@somnotaku i kind of do my own routine and it’s a combo of everything i’ve picked up from doing ballet/gymnastics :o so lots of hip/shoulder/wrist and leg stretches … i recommend alivia d’andrea’s stretch videos on yt !! they helped me get my splits :3
40 year old man at work asked if i’ve seen scott pilgrim and then said i look “ JUST like ramona flowers . “ and then when he left he said “ heh . see you around, ramona 😏” STAY AWAY FROM ME
40 year old man at work asked if i’ve seen scott pilgrim and then said i look “ JUST like ramona flowers . “ and then when he left he said “ heh . see you around, ramona 😏” STAY AWAY FROM ME
@weisheidtd high res is my goat when i was at my lw of 41kg i was eating 1200-1300 daily and had zero binge urges ... trying 2 get back there but trust it is ok ( and good even ! ) to eat a higher intake if thats what works for u !
@4icorn whenever i binge i always raise my intake by 100-300 cals and then slowly work back down over the course of a week or so ... do not be hard on urself it happens 2 the best of us </3