@Alan_Couzens@ebguides Interesting, I mostly do zone 1 because of physical inability. I have started to introduce the Norwegian 4x4 for HIIT once weekly over the last 3 months. About when could I see an improvement in VO2 Max? 6 months to a year?
Exercise reverses many of the negative effects of sleep deprivation
Most importantly: Impaired glucose disposal
So...
If you're tired
It's extra important you get a workout in
@paulsaladinomd@1holistictrader@thebearablebull What about the possibility of causing an increase in blood pressure in those who take meds for hypertension? Is it a case of using it and monitoring bp?
What a send-off! 😄 Abu Dhabi marked the final race for Nathan, @LewisHamilton’s No.1 mechanic.
So Lewis took him for an unforgettable Hot Lap around @ymcofficial 👏👏👏
Last wealth Wednesday of 2021!!!! Happy Wealth Wednesday!!! Share the joy of spreading joy through giving and paying forward. #WealthWednesday#gratitude
I'm discussing “What’s your neuropathy story?” with Living Powerfully and Ease With Neuropathy and Chronic Pain. Tuesday, May 18 at 10:00 AM EDT on @clubhouse. Join us! https://t.co/PUMiEsSw2U