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[DebbyBitticks.com @debbybitticks]

In honor of St. Patrick's Day, eat those leafy greens. Whether spinach, kale, collard greens or Swiss chard, dark leafy greens are essential to our health. If you're not a fan of salads, try incorporating them into a soup or a daily morning smoothie instead.
#EatHealthy #CleanEat

[DebbyBitticks.com @debbybitticks]

It's time to spring forward with daylight saving time! Help your body adjust by going outside in the morning for natural light exposure as well as exercising and watching your alcohol and caffeine intake. https://t.co/kGh0vFhDly.
#DaylightSaving #SpringForward

[DebbyBitticks.com @debbybitticks]

Spring is here so kick it off with some seasonal cleaning. My friend Dorothy the Organizer (https://t.co/lfAzaWpMoQ) offers a multitude of free resources including an A-Z guide for every room in your house so you can feel refreshed and recharged.
#SpringCleaning #DorothyTheOrgani

[DebbyBitticks.com @debbybitticks]

March Madness kicks off this month and if you're feeling inspired, pick up a ball! Shooting a friendly game of hoops can help lower your blood pressure, keep weight under control, lower cholesterol, and reduce stress. Source: https://t.co/dEYYu0FL4L
#MarchMadness #HealthyLifesty

[DebbyBitticks.com @debbybitticks]

How can you stay active when it's cold outside? Doing chores around the house, working out with an online class or even bundling up and taking a walk through nature can all get your body moving.
#StayActive #StayHealthy #WinterSeason

[DebbyBitticks.com @debbybitticks]

Strengthen your heart this month by stretching! Take a peek at these beginner exercises to help make your blood vessels more nimble: https://t.co/sRgeizpeQM.
#HeartMonth #HeartHealth #HealthyLifestyle

[DebbyBitticks.com @debbybitticks]

This Valentine's Day, spread love amongst the generations! Grandparents, parents and grandchildren can take part in holiday-themed activities like making homemade cards together, baking up heart-shaped desserts or even creating a family love jar full of compliments.
#valentines

[DebbyBitticks.com @debbybitticks]

Strengthen your heart this month by stretching! Take a peek at these beginner exercises to help make your blood vessels more nimble: https://t.co/sRgeizpeQM.
#HeartMonth #HeartHealth #HealthyLifestyle

[DebbyBitticks.com @debbybitticks]

Much of the nation is experiencing cold temperatures this month so enjoy some hearty fruits and vegetables in your recipes to warm up! Broccoli, Brussels sprouts and cauliflower are at their peak in February along with fruit including grapefruit and oranges.
#ShopLocal #BuyLocal

[DebbyBitticks.com @debbybitticks]

It’s National Cancer Prevention Month but how can you help mitigate the tell-tale symptoms of this deadly disease? With up to 75% of cancer deaths preventable, follow the 10 Commandments to protect yourself: https://t.co/kJpAyNBZOD.
#CancerPreventionMonth #StandUp2Cancer

[DebbyBitticks.com @debbybitticks]

Start the new year off with a new hobby! Whether learning a new language, picking up an art skill or testing out a sport, try something you've always wanted to help expand your mind.
#NewYearsResolutions #HobbyMonth #Goals

[DebbyBitticks.com @debbybitticks]

The pool and beach are still months away but sunscreen is just as important in the winter. Protect yourself from the sun's damaging UV rays and decrease your chances for skin cancer by using sunscreen of SPF 30+ on exposed skin.
#WinterSafety #SunSafety #SkinProtection

[DebbyBitticks.com @debbybitticks]

Winter is full of seasonal flavors so stock up on produce that's in-season! For fruits, opt for tart treats like grapefruits and tangerines. And when it comes to veggies, pick out greens including broccoli, Brussels sprouts and kale. Source: The Spruce Eats
#ShopLocal #BuyLocal

[DebbyBitticks.com @debbybitticks]

This year, commit to drinking more water! Opt for H2O instead of sugary drinks when out, cut up fresh lemons to put in your water at home and carry a reusable bottle with you to try and sneak in more throughout the day.
#Hydration #StayHealthy #StayHydrated

[DebbyBitticks.com @debbybitticks]

At this time of year, a big bowl of soup can sound extra comforting. But be sure to make it healthy! Pack in protein and vegetables for nutrition in every spoonful. Here are some recipe ideas: https://t.co/2kysNNrYsH.
#SoupMonth #HealthyRecipes #EatHealthy

[DebbyBitticks.com @debbybitticks]

Have you set a New Year's resolution to 'get in better shape'? Daily action and tracking your progress can help make overarching goals feel more manageable. Learn more helpful hints at https://t.co/cvJ2AEEbxM.
#NewYearsResolutions #HealthyHabits #Goals

[DebbyBitticks.com @debbybitticks]

2026 has officially arrived! Have you made any New Year's resolutions? As you begin to carve out a path to reach your goal, remember why it's important to you in the first place. Understanding the 'why' can help you reach success.
#NewYearsResolutions #HealthyHabits #Goals

[DebbyBitticks.com @debbybitticks]

The night before Thanksgiving is known as the biggest bar night of the year. But how do you know if you're dependent on alcohol? Slowed heart rate, lack of coordination,diarrhea, bloating, and more can all be indicative of alcoholism. Source:American Addiction Centers #Alcoholism

[DebbyBitticks.com @debbybitticks]

It's National Family Caregivers Month so this month, thank a caregiver! These tireless men and women often work months without a break to watch over our loved ones. Continue to recognize them for their tireless work and dedication.
#FamilyCaregiversMonth #Caregiving #NFCMonth

[DebbyBitticks.com @debbybitticks]

Even though the clocks have turned back, adjusting to Daylight Saving can be a struggle. Prioritizing sleep, reducing screen time and maintaining your normal regular schedule can all help your body regulate.
#DaylightSaving #TimeChange #FallBack