Debora

I want to help you get strong so you can feel confident in and out of the gym!

[Debora @debcfit]

There’s no such thing as “men’s exercises” or “women’s exercises.”

Or even “age-specific” exercises.

What actually matters and the exercises you do should be based on:

• Your goals
• Your ability
• The equipment you have access to

[Debora @debcfit]

You'll need to take accountability for your health and fitness goals.

At the end of the day, all you truly need is your body and the willingness to put in the work.

[Debora @debcfit]

You might not want to hear this, but…

Stop relying on others to get your workout in.

[Debora @debcfit]

That doesn't mean you skip your workout just because your schedules don't line up.

Some level of autonomy is essential for your health and fitness success.

[Debora @debcfit]

Just keep this simple rule in mind:

Protein + carbs + good timing = better workouts.

[Debora @debcfit]

Want to know what to eat for a better workout?

Swipe through this whole thread so I can tell you.

——>

[Debora @debcfit]

Carbs are the second-most important.

[Debora @debcfit]

Build the habit first … then learn to adjust.

Just don’t stop when life gets busy.

[Debora @debcfit]

Let me show you how to adjust your training when life gets busy.

——>

[Debora @debcfit]

The goal isn’t to stop…

It’s to adjust.