Debesh Sahu

[Debesh Sahu @DebeshSahu1219]

This is a great article that discusses the body’s response to different meals. Especially the chemicals that are released with unhealthy foods which increase stress levels. A healthy diet leads to a healthier lifestyle.  #beh353 @beh353

[DAND @DeDietitians]

While no food or supplement can combat stress, maintaining a nutritious eating plan and engaging in physical activity can help you manage it. During #StressAwarenessMonth, use these tips: https://t.co/YZKpzb2YBA #eatright

[Debesh Sahu @DebeshSahu1219]

@Spoorthi_mc @beh353 Hi,
I agree there any so many different resources it is very important for healthcare providers to understand and translate the correct information to their patients.  #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

This course has many different aspects which can help guide patients and individuals working towards a healthy lifestyle. Healthcare professionals can use reliable sources to translate research and complicated articles which are not intended for public use #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

This post highlights a valuable article discussing how high sugar intake in youth can contribute to obesity. Recognizing and addressing unhealthy habits early on is crucial to preventing long-term harm as children grow older. #beh353 @beh353

[Food Cut @FoodCut1]

I share information that could help us with current needs.
~
"The Impact of Excessive Fructose Intake on Adipose Tissue and the Development of Childhood Obesity" — Read it on @ResearchGate: https://t.co/wJKbbTqm0r

[Debesh Sahu @DebeshSahu1219]

@Spoorthi_mc @EmmaDArpinoRD @beh353 I agree, this lecture was very informative. It also cleared up many myths about the healthiness of processed foods. #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

@EmmaDArpinoRD Thank you for the insightful lecture this week. I used to believe that all processed foods were unhealthy, but I've come to realize that even whole grain breads undergo processing. The healthiness of foods depends on their specific nutrient content.#beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

This is a great reminder to find fresh organic produce. As the weather becomes warmer, there will be many local farm markets opening up. It’s a great way to shop for organic produce and they are usually cheaper. #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

@RoshniNagarajan @beh353 This is a great article! I think the tables and different categories make it easy for people to understand and follow along! #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

https://t.co/EV4sn2Kzxo
This article emphasizes the nutrients important for children’s diet. It shows specific foods that include different types of nutrients. This article is by pediatric experts and easy for parents to read and understand the key points #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

This is an interesting post! Many times we just see something be organic and think it’s healthy like these drinks. It’s important to check the nutrition label and see what you are actually eating and drinking. #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

@CLBKrisN @beh353 I agree! Fat shaming will impact patients negatively and won’t make them want to get help. Why would anyone go to the clinic or hospital if they are going to demotivate and be rude to them! #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

I learned from the article that 1/3 - 3/4 of people classified as obese are metabolically healthy. This shows being overweight is not the issue, it should be your eating habits. It’s always important to not fat shame which prevents people from getting help #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

This is a great way to start implementing healthier habits for younger children. These activities will definitely teach them the importance of organic foods and their benefits to health. Eating healthy will lead to lowering the risk of obesity! #beh353 @beh353

[USDA Food and Nutrition @USDA_FNA]

#DYK: Our Patrick Leahy Farm to School Program enhances classroom education through hands-on learning, such as school gardens and other educational activities related to food, health, agriculture, and nutrition. Learn more https://t.co/zoZ30SXKq0 #FarmtoSchool

[Debesh Sahu @DebeshSahu1219]

@Spoorthi_mc @beh353 Hi Spoorthi, I agree returning to a normal weight will always be a struggle. This is why teaching younger generations healthier habits is very important for their wellbeing in the future. #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

Child hood obesity is directly linked to poverty. This will always start young until we emphasize the importance of healthy foods and make them more accessible. Classes for healthy eating needs to be prevalent in elementary schools to prevent bad habits developing #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

@RoshniNagarajan @beh353 Hi Roshni! I agree I said the same thing. With work and classes it’s hard to make food that’s healthy and taste good. Also, it’s hard getting groceries that aren’t too expensive in Boston! #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

Here’s a great post I found for this week. I have a slow cooker but haven’t used it much. I’ll try to give this a try and maybe it’ll help me save time and have healthier meals!  #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

A barrier I face for eating healthy is the lack of time to plan, shop, prepare and cook healthy foods. It’s hard planning when to prepare food and when to get groceries as I don’t have a car. I have been trying meal prep which definitely saves time and money.  #beh353 @beh353

[Debesh Sahu @DebeshSahu1219]

Here’s a great article! That discusses bad habits that we may have in our diets and it’s important to minimize the intake of these foods. @beh353 #beh353

[Healthiest State Initiative @HealthiestIowa]

Kick your bad eating habits to the curb with quick tips and recipes from @eatright! 👊#HealthyChoicesCount #DoubleUpFoodBucks

https://t.co/d3CpxwX9LF

[Debesh Sahu @DebeshSahu1219]

@MarinaAlex113 @beh353 That’s nice to see that your are taking these supplements. I know, for me atleast, it’s hard to meet necessary requirements when we are busy with school and work. #beh353 @beh353