Deborah Rock

Giving life my best. Wife • Mother • Grandmother | Passionate about healthy living, a positive mindset, inspiring others to grow stronger in body, mind, spirit

[Deborah Rock @deborah1rock]

Yesterday was one of those busy Mondays, but today the kitchen is filled with the sweet rewards of slowing down. Fresh homemade sourdough bread, cinnamon swirl sourdough, and English muffin and yes, all made with patience, time, and a little love.

There’s something so satisfying about turning flour, water, salt, and starter into warm, golden loaves. It reminds me that the best things in life can’t be rushed.

What started as a busy Monday ended with a delicious Tuesday. I’d say that’s a pretty good trade! ❤️

#SourdoughBaking #EnglishMuffins #HomemadeBread #FromStarterToTable #BusyMondayTuesdayRewards #BakingJoy #WildAndFermented

[Deborah Rock @deborah1rock]

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[Deborah Rock @deborah1rock]

@heyadam_ai AI

[Deborah Rock @deborah1rock]

@ymnozt 690

[Deborah Rock @deborah1rock]

@AndrewBolis AI please

[Deborah Rock @deborah1rock]

@SaraSBaumann Congratulations so exciting

[Deborah Rock @deborah1rock]

@alexfinn I wanted to learn python years ago would that be the best one to build apps

[Deborah Rock @deborah1rock]

@SpaceX @elonmusk @Starlink Are you hiring?

[Deborah Rock @deborah1rock]

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[Deborah Rock @deborah1rock]

"🔥 Core Activation 101: Boost Stability, Prevent Injury, and Enhance Performance! 🔥"

1. Breathe deeply 🌬️
2. Engage core muscles 🧘
3. Maintain good posture 🚶‍♂️
4. Do core exercises 💪
5. Activate core during workouts 🏋️‍♀️
6. Be consistent for results ✅

[Deborah Rock @deborah1rock]

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[Deborah Rock @deborah1rock]

TIP OF THE DAY:

Deadlift Form Tips from a 70-Year-Old Fitness Coach

1. Hinge at the hips to start.
2. Keep knees stable.
3. Engage glutes & lift with hips.
4. Start light, focus on technique, and gradually increase intensity. Your body will thank you!

[Deborah Rock @deborah1rock]

Check me out checking WHIM out at @VeeCon 2023! If you're here, don't miss out. #veecon #nft #canvas #whim via @seeonawhim

[Deborah Rock @deborah1rock]

@NFTSaraBaumann @veecon @WomenandWeapons Let’s meet up

[Deborah Rock @deborah1rock]

@GMA @leecommapeyton Hi Juliette, nice limo

[Deborah Rock @deborah1rock]

@mikeunplugged @davidrocknyc @daverrock Thank you. We put an offer on a house. This just might be the one.

[Deborah Rock @deborah1rock]

@davidrocknyc Good morning

[Deborah Rock @deborah1rock]

On our travels south, this is considered the smallest Post Office in U.S.

[Deborah Rock @deborah1rock]

Officially Homeless

[Deborah Rock @deborah1rock]

Can there be two many Gary’s?