Deborah Day, M.A.

Empowerment Director, Counselor, Author, Speaker, Relationship Expert, Mental Health Counselor, Encourager, Motivator

[Deborah Day, M.A. @deborahdayma]

Live in the truth of your relationships — not what you wish they were.

The abuse cycle often includes a “honeymoon phase.” Temporary kindness does NOT erase harmful patterns.

Look at the whole relationship. Protect yourself. You deserve safety and consistency.
#Boundaries

[Deborah Day, M.A. @deborahdayma]

Practice patience with yourself and others. The world has enough negativity.

Choose acceptance.
Lift others up.
Strive for unity, not division.
Be the light. ✨
#ChooseKindness #Unity #MentalHealth #BeTheLight

[Deborah Day, M.A. @deborahdayma]

It’s not selfish to consider your needs.
You matter too.
You can change your mind.
You can say no without explanation.
You can care about others and still care for yourself.
Overdoing for others isn’t sainthood — it’s often self-neglect.
Stop avoiding yourself.

#Boundaries

[Deborah Day, M.A. @deborahdayma]

What’s holding you back from being your best self?
Fear? Doubt? Shrinking to “stay humble”?
You’re allowed to know your gifts. You were given them for a reason. There’s room for your light.
Step into your strengths. Run toward success. Leave fear behind.
#Empowerment #Confidence

[Deborah Day, M.A. @deborahdayma]

You don’t have to stay in the one-down role.

Empowerment begins with one conscious choice:
Stand in your worth.
Awareness → Agency → Change.

#Empowerment #MentalHealth #Boundaries

[Deborah Day, M.A. @deborahdayma]

Healthy love is rooted in security, not fear.
Secure in yourself.
Able to communicate your needs clearly.
It can handle time apart and seeks the other’s highest good. It isn’t demanding, needy, or controlling.
Secure love gives freedom.
#HealthyLove #SecureAttachment

[Deborah Day, M.A. @deborahdayma]

Never minimize your story because someone else’s seems worse.
Pain isn’t a competition.
Some had it harder. Some had it easier.
Either way, your experience shaped you.
Take responsibility for your healing — and honor your needs. Your story matters. 💛
#SelfWorth #MentalHealth

[RedditCFB @RedditCFB]

There are 265 D1 Football teams. Here is the one that is responsible for all 12 points so far at Super Bowl LX.

[Deborah Day, M.A. @deborahdayma]

Make sure your love tank is mostly full before seeking a new partner. A wounded heart is drawn to what feels familiar — and familiar often mirrors our original injuries. Respect yourself. Set boundaries. Value your needs. Choose love. Don't let it choose for you. #MentalHealth

[Marist Football @Marist_Fball]

Marist - 12
Patriots - 0

#FoxholeGuys

[Deborah Day, M.A. @deborahdayma]

@hootsuite please check your in box. Great platform

[Deborah Day, M.A. @deborahdayma]

Never make yourself small to accommodate anyone. Let them feel uncomfortable. #Selfesteem#genuine

[Deborah Day, M.A. @deborahdayma]

Start...moving...now! The conditions will never be perfect. Create your path. Be persistent. #Motivation#HardWork

[Deborah Day, M.A. @deborahdayma]

Don't sell yourself short. Expect success. #Selfesteem#Confidence

[Deborah Day, M.A. @deborahdayma]

Forgiveness has its own unique grief process. Don't judge others who do it differently than you.
#Grief#Loss

[Deborah Day, M.A. @deborahdayma]

See the person for who they are, not who you think they can be. Choose someone who you can grow with. Don't over-give. Healthy love doesn't mean suffering. It is a mutually satisfying experience. #Relationships#Love

[Deborah Day, M.A. @deborahdayma]

Ensure your close acquaintances and good friends encourage you to be your most well-balanced, successful self. Never accept less. #Friendships#Relationships

[Deborah Day, M.A. @deborahdayma]

"Flexibility requires an open mind & a welcoming of new alternatives." Deborah Day #PersonalGrowth#Acceptance

[Deborah Day, M.A. @deborahdayma]

Behind every successful person are many lessons learned, misdirection, creativity and determination. #Motivation#Determination

[Deborah Day, M.A. @deborahdayma]

Don't work too hard to keep someone in your life. You are worth choosing. Manage your anxiety so you don't compromise yourself. Know your value. #Relationships#Selfesteem