DEBOЯAH

Fitness Coach & DNA Specialist
Feel better · Look better · Perform better Sport. SCFC 🔴⚪️ | 🏌️‍♀️ | 🎶 Sober. Far from average. All views my own. 🐝

[DEBOЯAH @deborahericab]

3 years alcohol-free today 💫
No drama, no grand story — just the quiet decision to live life clear, present, and real.
I gained time, energy, peace, and myself.
If you’re questioning your own relationship with alcohol — trust me, it’s worth exploring. 🌿

#3YearsSober #Sobriety

[DEBOЯAH @deborahericab]

@MidwesternDoc How is the DMSO being administered?

[DEBOЯAH @deborahericab]

@StokeyyG2 Goals

[DEBOЯAH @deborahericab]

@robin1302 Have the best time ⚽️

[DEBOЯAH @deborahericab]

Sunday morning winning feeling

[DEBOЯAH @deborahericab]

Saturday sofa and footy for me, safe to say I am slightly saddle sore!
My 🍑 needs the sofa 🤣

[DEBOЯAH @deborahericab]

Spain winning the football and the local Feria = fireworks, horns beeping and full on celebrations 🇪🇸🥳
Absolutely love it here.

[DEBOЯAH @deborahericab]

Sitting watching the tennis 🎾 and just know my legs are seizing up 😂

[DEBOЯAH @deborahericab]

@Lagimikey09 It’s lovely, happy Friday 😎

[DEBOЯAH @deborahericab]

Post spin fuel and shower and with this heat I’m wiped out already.
Spin class again later will just finish me off. I’ll be watching the Spain game with the doms setting in 😂😂

[DEBOЯAH @deborahericab]

Friday spin class and what a way to start the day
This room showed up, gave everything, that's a Friday morning done RIGHT.
l The numbers:
‹ 1:06 on the bike
153 avg / 174 max bpm
759 kcal burned
106 avg watts
70 avg RPM • 25.06 km

#SpinClass #FridayMorning #deborahbhealth

[SUR in English @SUR_English]

Several aircraft have been brought in to assist the firrefighting operation

[DEBOЯAH @deborahericab]

@tonyevans88 @realDonaldTrump 😂😂😂

[Viva Estepona @VivaEstepona]

Elevan a fase de emergencia un incendio forestal en Estepona con desalojos y la AP-7 cortada https://t.co/a09e5SGNUy

[DEBOЯAH @deborahericab]

Can we normalise guys training 🍑 in the gym. So many avoiding the glute section. Hip thrusts is where it’s at 😉
Come join the 🍑 fun 😜

[DEBOЯAH @deborahericab]

@Polymarket Well calls are going to be so popular again 🙄

[DEBOЯAH @deborahericab]

@Wimbledon What an amazing match, phenomenal play 🎾

[DEBOЯAH @deborahericab]

This tennis match is something else #wimbledon

[Robert Greene @RobertGreene]

People will constantly attack you in life.

One of their main weapons will be to instill in you doubts about yourself – your worth, your abilities, your potential.

They will often disguise this as their objective opinion, but invariably it has a political purpose – they want to keep you down.

[DEBOЯAH @deborahericab]

You don't have to change your whole life this Monday.
Just improve one thing.
💚 Drink a little more water.
💚 Take a short walk.
💚 Add some protein to your breakfast.
💚 Go to bed a little earlier.
💚 Lift a little heavier.
💚 Be a little kinder to yourself.
Small improvements,

[DEBOЯAH @deborahericab]

Great view of Gibraltar 🇬🇮 from the top is Sierra Bermeja today #july