debbie saunders

If not found in my gym coaching amazing gymnasts or leading adult fitness sessions will be at home relaxing with a good book.

[debbie saunders @debsgymcoach]

90 minutes to get our food. Has to be a record. Not a great brunch for Mother’s Day #thefloristbristol

[debbie saunders @debsgymcoach]

@noreen_austen @britishairways Finally on but never had such appalling service

[debbie saunders @debsgymcoach]

Strong at @britishairways with 18 gymnasts to find the flight is overbooked and one can’t fly!!
That’s a GBR gymnast waiting to find out if they can travel out of the flight booked for him to represent their county

[debbie saunders @debsgymcoach]

@aliknits1509 Only just seen this and it’s fabulous #mustkeepup

[debbie saunders @debsgymcoach]

@aliknits1509 The comments are from those who can’t do a roly poly, let alone a triple testing double back and no idea what it’s like

[debbie saunders @debsgymcoach]

Gorgeous relaxation for tonight’s zoom Pilates. Sat beside an emerald green pool

[debbie saunders @debsgymcoach]

Debbie Saunders Workout in the comfort of your own home - https://t.co/b7WhdbyzzE

[debbie saunders @debsgymcoach]

Keep fit in the comfort and safety of you home.

[debbie saunders @debsgymcoach]

I couldn’t put this any better

[Prof Nisreen Alwan 🌻 @Dr2NisreenAlwan]

The worst thing about my experience of #LongCovid is the cyclical crushing of hope in full recovery. No matter how cautiously that tower of hope is built and how preciously it’s guarded from collapsing, it does, and u have to start all over again. This in itself is so exhausting.

[debbie saunders @debsgymcoach]

So much love for this feedback from our zoom classes #zoomfitness

[debbie saunders @debsgymcoach]

Looking forward to my super spooky session tomorrow #Halloween

[debbie saunders @debsgymcoach]

Zoom stretch with rollers today 💜prehab - helps prevent injuries
💜lowers cortisol levels
💜improves movement
💜helps with aches and pains
💜relaxing

[debbie saunders @debsgymcoach]

Loved teaching my first evening zoom session in 30 weeks. Perfect Pilates

[debbie saunders @debsgymcoach]

I have zero memory of a lot of things that happened during my covid “coma”

[Professor Benedict D Michael MBChB, FRCP, PhD @BenedictNeuro]

That #Covid19UK #COVID19 affects the brain is no longer in question. THE question now is HOW. Delighted to announce that we were awarded a £2.8M grant to study this. Thanks to @NIHRresearch @NIHRcommunity @NIHRinvolvement @The_MRC @UKRI_News. Now the hard work starts

[debbie saunders @debsgymcoach]

Getting prepped for my first evening class in a loooong time #LongCovid recovery

[debbie saunders @debsgymcoach]

Hardest workout in 7 months. Slowly but surely i will recover from #LongCovid

[debbie saunders @debsgymcoach]

Love this quote and use it often https://t.co/3q97w43QIt

[debbie saunders @debsgymcoach]

This is what you call a fairy door!! #Exmoor

[debbie saunders @debsgymcoach]

Fingers crossed i get this

[Long Covid SOS @longcovidsos.bsky.social @LongCovidSOS]

We are pleased to be working with NHS England to help develop care for those with #LongCovid

People suffering ‘long Covid’ symptoms will be offered specialist help at clinics across England, the head of the NHS announced today.

https://t.co/p5y7dMOI9K

[NHS England @NHSEngland]

People with #LongCOVID symptoms will be offered specialist help at clinics across England, NHS Chief Executive Sir Simon Stevens announced today.

Read how £10 million will be invested to help kick start specialist services and care for thousands. 👉 https://t.co/g0FuSopYFE