Kim Dechert Wellness

Wife, mom, Gigi. Wellness coach for midlife women & men. Be kind, have a purpose, change your life, change the world.

[Kim Dechert Wellness @dechert_kim]

Looking to thrive in life and not simply survive?

Then do this:

Strength train
Eat healthy fats
Get quality sleep
Have fun

[Pump.fun @Pumpfun]

Caitlyn Jenner: launches pump fun coin

you: too scared

you: “surely she’s hacked”

Caitlyn Jenner: cope and seethe loser. Send it

Caitlyn Jenner: strong and beautiful

you: WEAK AND POOR

[Ansem 🐂🀄️ @blknoizsz06]

@blknoiz06 btw since $WIF went so hard i'll be
launching $BULL tomorrow

link presale: https://t.co/RRP2lBfWpm

min 1 sol
max 3 sol

lets run it up yall

[Kim Dechert Wellness @dechert_kim]

@monprotcol @monprotocol Finally, I found it!!!

[Kim Dechert Wellness @dechert_kim]

@oh025871 @NormieBase Ty!! Real drop..

[Kim Dechert Wellness @dechert_kim]

@oh025871 @NormieBase Real drop, thank you, bro!

[Kim Dechert Wellness @dechert_kim]

@NormleBese @NormieBase Gm! Thankd, this is real!

[Kim Dechert Wellness @dechert_kim]

@nbcsnl Made Snl funny again.

[Kim Dechert Wellness @dechert_kim]

Aging is inevitable…

But your choices determine how you look and feel.

❤️

#Menopause #menopausefitness #agingwell

[Kim Dechert Wellness @dechert_kim]

A message for midlife women:

Kick your own a$$ in the gym with

strength training now…

In order to be prepared when life

kicks your a$$ down the road.

Your body will thank you!

#Menopause #StrengthTrainingForWomen
#PostMenopause

[Kim Dechert Wellness @dechert_kim]

Stack conditions in your favor…

Love the food that loves you back!

#Menopause #MidlifeHealth #AntiInflammatoryDiet

[Kim Dechert Wellness @dechert_kim]

Let age change you

-OR-

Change the way you age.

#midlifehealth #Menopause #AgingWell

[Kim Dechert Wellness @dechert_kim]

If you’re not changing something,

you’re essentially choosing it.

#Menopause #Hormones #agingwell

[Kim Dechert Wellness @dechert_kim]

Muscle is the organ of longevity!

The stronger and healthier your

muscle is, the more carbohydrates

and fat your body burns. 💪🏻🙌

#menopausefitness #Menopause #muscleandfitness

[Kim Dechert Wellness @dechert_kim]

@SBakerMD I’m a whole food omnivore and love healthy and creative foodie food. Btw, I recommend the book, Eat to Beat Disease by Dr. William Li. He shares the science behind food as medicine.

[Kim Dechert Wellness @dechert_kim]

Did you know that estrogen is the

hormone that can make you

feel like a goddess one minute

and a hot mess the next?

#Menopause #Hormones #HealthyAging

[Kim Dechert Wellness @dechert_kim]

@bigfatsurprise Plus they got the vegetable oil and butter backwards. Who is funding them? Follow the money.

[Kim Dechert Wellness @dechert_kim]

When in college in the late 70’s,

you thought late night Tab and pizza

was a healthy meal.

#HealthyAging #MidlifeHealth #Menopause

[Kim Dechert Wellness @dechert_kim]

@bigfatsurprise @maddow @joerogan @CNNnewsroom @jordanbpeterson Insane!

[Kim Dechert Wellness @dechert_kim]

Menopause…

✅ Recommend?

OR

❌ Not recommended

#Menopause #HealthyAging #MenopauseSupport