Declan Connolly

[Declan Connolly @declan2703]

@SportStMarys Will you be opening the track on the 11th July, with other outdoor facilities?

[Declan Connolly @declan2703]

@CoachDaveD I need Mo to come show me how to get to the gate :)

[Declan Connolly @declan2703]

We have left them in the box by the track entrance.Gerrad is going to bring it , to this weekend’s YDL fixture.

[Declan Connolly @declan2703]

Anyone know who’s spikes these are ? They were left at the track on Thursday Night.( Size 5)

[Declan Connolly @declan2703]

Sad to have to pull out of the mini marathon due to a torn calf.Should be back soon hopefully after a few days rest.

[St Marys Richmond Athletics Club @smrac1]

To any of @trevorcummings & @CoachDaveD Thursday group who wish to train this evening then Dave will be in Old Deer Park at 18:15.

[Declan Connolly @declan2703]

@CoachDaveD Next time we will have to use cones. 🏃🏻‍♂️🏃‍♀️

[Declan Connolly @declan2703]

@Jim_Buckle @smrac1 Don’t warmup outside,use the indoor warmup track (200m sprint track )at the top which is useful to test the surface out and test your spikes out.Normal Spikes(6mm).Track is only 200m so four laps for Ella.If possible try stay on the inside lane as you run a lot further otherwise.

[Declan Connolly @declan2703]

@CoachDaveD @smrac1 Wet but Good session , next is parkrun on Saturday at Bushy Park.

[Declan Connolly @declan2703]

Nice Long , Steady Run today in Blackpool.
Check out my run on Strava.
https://t.co/JCseAdphlO

[Declan Connolly @declan2703]

@CoachDaveD @smrac1 Thanks for all your help and the magic @CoachDaveD . “Must get faster” now.

[Declan Connolly @declan2703]

Good Win and Course Record today at Park View Junior Parkrun in Blackpool.Although I had run parkrun the day before I still managed to get 6.45 on the slippy course.Still feel like I can do much better but now hoping to break Moormead Record of 6.36 and Bushy Record of 6.16.

[Declan Connolly @declan2703]

Steady Run today In Bushy
https://t.co/nZcfYLa43T

[Declan Connolly @declan2703]

@CoachDaveD @trevorcummings Happy Birthday Dave 🎉

[Declan Connolly @declan2703]

Good Run today at Richmond Schools XC coming 4th in the yr10+11 race and 1st in the year 10 race .Next race is London Youth Games XC tomorrow 🏃🏻🏃🏻

[Declan Connolly @declan2703]

@FootballHampton Hek

[Declan Connolly @declan2703]

@xjspd11 @markpdeakin @smrac1 @CoachDaveD @KerryDougP Still did the team proud @xjspd11

[Declan Connolly @declan2703]

Good hill session today josh was ill so Dudley was my training partner instead

[Declan Connolly @declan2703]

Good Run today at SEAA Relays