@brightafia 2x whey shakes per day plus 2 other meals with chicken or tuna and veg. Go for a 30 minute walk every night and lift weights 4 times a week. Watch the felt melt.
@Andy82scfc@_SByrne Wellens would be my first choice. Has done a great job at Leyton Orient with not much money and has league one experience. Only caveat is that is he too similar to Chally and does Mark want a different style/approach?
@_SByrne Malik has been a disaster, just can't see what we saw in him. Seems to have a poor attitude too. Hopefully we can move him on this summer and recoup some of that hefty transfer fee!