Denika

MSK Physiotherapy Team Lead North Manchester General Hospital, APPI Pilates Instructor

[Denika @dee_phys88]

@DrJN_SportsMed Repair does well- When i’ve prev looked into pec major repair rehab not loads out there. Most of the evidence suggests no 1RM before 6 months, RTP at least 9 months, I’m sure will also depend on surgeons post op protocol.

[Denika @dee_phys88]

Fantastic to hear positive feedback from our self-referral to Physio service & Five Oaks practice 😊Great collaborative working👌🏻#teamworkmakesthedreamwork @drsohailmunshi @AliAhamed01 @Chrisorrccmp @SueCormick16 @Diane_Reid1 @janwils42401735

[Have a Banana NMGH @HaveaBananaNMGH]

It's holiday time! We will be having a week off for the first time since Christmas. Taking some time with family staying in a refurbished train carriage in Suffolk 🚂. Closing tomorrow Fri 26th Aug and reopen Mon 5th Sep. So come down to stock up. Loads of deals on! 🍌🍌🍌

[Denika @dee_phys88]

#AHPsActive Bit of a warm one teaching #Pilates this evening 🥵 great work everyone 👏🏻 stay safe in the heat & keep hydrated ☀️ lots of good advice RE: staying hydrated in this link https://t.co/rsxASsjCyY

[Denika @dee_phys88]

Great few days exploring the #yorkshiredales & enjoying yesterday’s walk around Malham 😊#AHPsActive

[Denika @dee_phys88]

Such a lovely surprise this morning when a patient dropped of this lovely card & some chocs! 😊Great example of successful Collaborative working with our in-house #FCP & Tier 2 service @NorthMcrGH_NHS @Chrisorrccmp @AliAhamed01 @SueCormick16 @janwils42401735 @Diane_Reid1

[Denika @dee_phys88]

@COSMakin @NorthMcrGH_NHS Such a great idea, really appreciated this today! Thanks 😊 🍎 🍊

[Denika @dee_phys88]

@zoekangur @MrsHMR83 @cherylcasey22 @COSMakin @jomwlever @ruth_despard @Chrisorrccmp @jarockalol @kathryn1k @NorthMcrGH_NHS @SueCormick16 @laurawatson95 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Denika @dee_phys88]

👏🏻👏🏻👏🏻

[Dr Simon Ashworth @DrSimonAshworth]

Very impressive performance by @robin_shattock on #BBCQT

Great Poker face, and wonderfully calm and most importantly clear in his comments…

[Denika @dee_phys88]

👌🏻 Great that our MSK service @NorthMcrGH_NHS & The Cornerstones Centre has integrated Advanced Practitioners- making the service more streamlined for patients! 👏🏻👏🏻👏🏻

[Chris Orr 💙 @Chrisorrccmp]

#AdvPracWeek21 Busy day split between @NorthMcrGH_NHS and Cornertsone Centre. AM spent seeing F2F patients with complex MSK problems + f/up patients remotely with XRay/MR scan results. PM spent at the satellite clinic seeing F2F patients (some requiring steroid injections)

[Claire Paling Physio @PalingClaire]

Basics of lumbar MRIs: A Thread

Want to know what you’re looking at on a lumbar MRI? Read on…. 👀

We’ll look at some images & try and figure out what’s ‘normal’.

[Denika @dee_phys88]

@Chrisorrccmp 👌🏻👌🏻 Have a fantastic time!!

[Denika @dee_phys88]

🏡 moving day & the most active I’ve been in a while 🤣 #AHPsActive #WeActiveChallenge #physio @MFT_CSSAHPs @WeAHPs

[Chris Orr 💙 @Chrisorrccmp]

Great work @dee_phys88

[Denika @dee_phys88]

@jomwlever @WeNurses Fantastic @jomwlever well done 👏🏻

[Denika @dee_phys88]

🤩👌🏻 Fantastic Feedback for @NorthMcrGH_NHS Self-referral to Physiotherapy service! 🤩👌🏻@AliAhamed01 @SueCormick16 @janwils42401735 @MFT_CSSAHPs @Chrisorrccmp

[Running-Physio @tomgoom]

A pain traffic light is a simple but effective way to provide guidance on staying active during injury. Surprisingly lots of patients identify such guidance as an unmet need!

[North Manchester General Hospital @NorthMcrGH_NHS]

Excellent feedback for the Physiotherapy department, well done #teamNMGH 👏👍😍

[Denika @dee_phys88]

https://t.co/0qdhAHcm7G. Click this link for some Monday Motivation! Keep yourself moving and feeling well! Ps. Subscribe for FREE to access all of my Pilates workouts you can do at a time to suit yourself! Take your time, move as comfort allows & enjoy! 🧘🏼‍♀️☺️🧘🏼‍♂️ #pilates

[Denika @dee_phys88]

@Chrisorrccmp @DrUrsulaM @drsohailmunshi @lmnltyltd @andypbennett79 @mercephysio1 @Chrisorrccmp 👏🏻Brilliant well done!