@DrJN_SportsMed Repair does well- When i’ve prev looked into pec major repair rehab not loads out there. Most of the evidence suggests no 1RM before 6 months, RTP at least 9 months, I’m sure will also depend on surgeons post op protocol.
It's holiday time! We will be having a week off for the first time since Christmas. Taking some time with family staying in a refurbished train carriage in Suffolk 🚂. Closing tomorrow Fri 26th Aug and reopen Mon 5th Sep. So come down to stock up. Loads of deals on! 🍌🍌🍌
#AHPsActive Bit of a warm one teaching #Pilates this evening 🥵 great work everyone 👏🏻 stay safe in the heat & keep hydrated ☀️ lots of good advice RE: staying hydrated in this link https://t.co/rsxASsjCyY
👌🏻 Great that our MSK service @NorthMcrGH_NHS & The Cornerstones Centre has integrated Advanced Practitioners- making the service more streamlined for patients! 👏🏻👏🏻👏🏻
#AdvPracWeek21 Busy day split between @NorthMcrGH_NHS and Cornertsone Centre. AM spent seeing F2F patients with complex MSK problems + f/up patients remotely with XRay/MR scan results. PM spent at the satellite clinic seeing F2F patients (some requiring steroid injections)
Basics of lumbar MRIs: A Thread
Want to know what you’re looking at on a lumbar MRI? Read on…. 👀
We’ll look at some images & try and figure out what’s ‘normal’.
A pain traffic light is a simple but effective way to provide guidance on staying active during injury. Surprisingly lots of patients identify such guidance as an unmet need!
https://t.co/0qdhAHcm7G. Click this link for some Monday Motivation! Keep yourself moving and feeling well! Ps. Subscribe for FREE to access all of my Pilates workouts you can do at a time to suit yourself! Take your time, move as comfort allows & enjoy! 🧘🏼♀️☺️🧘🏼♂️ #pilates