I evaluate my behavior every night. I will literally be in the shower like "I didn't like how I responded to that today but tomorrow I will be better".
Mwananchi ajitolee, aamke 5am, akae kwa jam mpaka afike job 7:30am. Then apige 8-5 yake. Alipe 30% tax. Alafu bado aswim akienda home while fighting for his life.
Aren't we angry enough Kenyans?
i think one of the healthiest things i've ever learned is that you should allow others to reintroduce themselves to you, even your closest friends. Give people space to become who they are without assuming you know who they are just because you've been friends/family for years.