Deedagod86

Marathon Runner #TMC

[Deedagod86 @deedagod86]

@LikeWaughter @tefbetweetin @big_business_ @Therealkiss @JoeAndJada @fatjoe Do the knowledge Son 😂😂

[School Of Great Men @SchoolOfGr8Men]

Man to man

[Deedagod86 @deedagod86]

https://t.co/3gUSY6ZA1q

[Leon @MindMatterMoney]

When you bounce back this time, promise you'll never repeat the same old mistakes. Young men, You're a grown-up now. Do better.

[m @okok66548935]

@ccedwo agree. life is depressing
all I do is work and survive

[Somi Kenneth @somi_ken]

Unfortunately, I have to admit that I have not done my best. My current situation is a direct consequence of my incompetence. I suck at doing this life thing.

[Glasses Malone 🏴‍☠️ @gmalone]

“the jig is up, I’m up 10
wrong chart, champ
u gotta look up again
n*ggas looked up to HOV
i never looked up them
dem crackers got ya publishing, gangsta
go tuff talk to them”

- Hov (with the fro) 🤯🤯🤯

[kgadi♠️ @Kgadi_yaMoloto]

Turmeric kills cancer cells. Turmeric reduces arthritis pain. Turmeric clears brain fog. Turmeric heals your gut. Add black pepper.

[Unfiltered @quotesdaily100]

WORKOUTS YOU CAN DO IN UNDER 10 MINUTES:

1. Jump Squats – 3 sets of 10 reps
2. Push-Ups – 3 sets of 15 reps
3. Plank Hold – 3 x 30–45 seconds
4. Burpees – 3 sets of 8 reps
5. Mountain Climbers – 3 x 30 seconds
6. Jumping Jacks – 3 x 40 reps
7. Glute Bridges – 3 sets of 15 reps
8. High Knees – 3 x 30 seconds
9. Tricep Dips – 3 sets of 12 reps
10. Lateral Lunges – 3 x 10 each side
11. Superman Hold – 3 x 20 seconds
12. Speed Skaters – 3 x 20 seconds
13. Hollow Body Hold – 3 x 20 seconds
14. Calf Raises – 3 sets of 20 reps
15. Inchworms – 3 sets of 8 reps

Pick 3–5 daily. Not all 15.

[Unfiltered @quotesdaily100]

How to Be Healthier Than Most People Around You:

1. Sleep before you take any supplement.
2. Drink water before your first meal.
3. Walk every single day without skipping.
4. Cook at home more than you eat out.
5. Cut sugar before you cut anything else.
6. Move your body before you open your laptop.
7. Eat slowly and stop before you're full.
8. Fix your posture right now as you read this.
9. Stretch every morning even for five minutes.
10. Go to bed at the same time every night.
11. Eat more protein every single day.
12. Stop eating when the screen is on.
13. Lift weights at least three times a week.
14. Get your blood checked once a year.
15. Spend time outside every single day.
16. Stop drinking calories you can not see.
17. Take the stairs every single time.
18. Chew your food properly and slowly.
19. Cut processed food before counting calories.
20. Rest is not laziness it is recovery.
21. Breathe deeply when stress hits you.
22. Sweat at least once every day.
23. Never skip breakfast two days in a row.
24. Limit coffee to two cups maximum.
25. Your gut health decides your mood daily.

[🍂 @Lovandfear]

5 laws of the universe that are surprisingly accurate:

1. Murphy’s Law
Anything that can go wrong, will go wrong.

2. Kidlin’s Law
If you can write a problem down clearly, you’re already halfway to solving it.

3. Falkland’s Law
When there’s no need to make a decision, don’t force one.

4. Wilson’s Law
Prioritize learning and knowledge, and money will eventually follow.

5. Gilbert’s Law
It’s your responsibility to find the best way to achieve the result you want.

[🍂 @Lovandfear]

“If the ocean can calm itself, so can you. We are both salt water mixed with air”

— Meditation, Nayyirah Waheed

[HOUSE PORN @HOUSEPORN___]

I'd lose my mind if I crashed into that 😂

[Bo Nix Ankle😢 @WaneyWann]

@DJHed One of my personal favorite books and it still hold up today

[Dear Self. @Dearme2_]

The million dollar morning routine:

• Wakeup – 5 A.M.
• Exercise – 5:30 A.M.
• Shower – 6 A.M.
• Meditate – 6:15 A.M.
• Read – 6:30 A.M.
• Breakfast – 7 A.M.
• Set 3 goals – 7:15 A.M.
• Work – 7:20 A.M.

Walk in the sun during your break.

[TotalBodyIQ @TotalBodyIQ]

Only 4 exercises you really need (if you want it simple)

[Fitness Lab @Fitness__Lab]

BEST FOODS TO BUILD MUSCLE
(A Thread)

1. Eggs

[SpartanMasculine @SpartanMasculin]

FASTING FOR 72 HOURS IS THE BEST MEDICINE ON EARTH.

HERE'S HOW TO FAST CORRECTLY.

[Dear Self. @Dearme2_]

Brooooooo, Every time you...

1. Sleep late
2. Watch p*rn
3. Skip a workout
4. Don't put your 100% effort
5. Tell yourself you'll start tomorrow

You're losing and another Man is winning.

[Deedagod86 @deedagod86]

@tye1337 Start