Dee Ivens PT #fifdee

Former model and page 3 girl, now PT and fitness freak and enjoying my 50’s ! 💪🏻😀

[Dee Ivens PT #fifdee @deeivens]

Exercise is my one constant no matter how I’m feeling! 💪🏻😊 I may not always have a full on #hardcoreworkout but I will do what #mybody and #mind feels like on each different day! Today lovely #stretch in my… https://t.co/222kXwkYpB

[Dee Ivens PT #fifdee @deeivens]

Some #mornings I #wakeup #jumpingforjoy others I feel like a lazy 🐌 slug so nowadays I will gage my #workout on how I feel on each day! Crazy #hiit when I’m #feelinggood and #lowimpact more controlled #exercises on a… https://t.co/7nq9hgjFQk

[Dee Ivens PT #fifdee @deeivens]

Holiday #gym ! This mornings #quickieworkout 💪🏻😊! Even on #holiday I try to fit in a #quickie every morning - just half an hour to set me up for the day! 😜 When I don’t #exercise I feel as though I haven’t brushed my… https://t.co/yad2bGeBMq

[Dee Ivens PT #fifdee @deeivens]

Enjoying some lunchtime dancing! 🙈💃 It’s supposed to be a detox holiday??? 🤭🤣#dancelikenobodyswatching #holidaylife #summerhat #playsuits #enjoythemoment #sunnyspain #youngatheart #fifdee @ The Beach House Restaurant https://t.co/oeUksc8UwD

[Dee Ivens PT #fifdee @deeivens]

Happy Fathers Day! Hard one for me as the first without my #daddy 😔! You can see where I got my #competitivestreak though - here we were out for dinner my #dad at 73 doing a #pushupchallenge against me! Lol 😂💪🏻… https://t.co/ODkKQApjma

[Dee Ivens PT #fifdee @deeivens]

And I’m off! Much needed #healthybreak to #rechargemysoul going it alone so I can just #train #chillout and do #girliestuff ! #handluggage #lips #healthyholiday #sunlover #pleasemyself #metime #enjoymyself… https://t.co/xQHfSZwKzX

[Dee Ivens PT #fifdee @deeivens]

Another #jumprope bites the dust! 😆 I love #skipping more than any other #cardio so get through quite a few #ropes ! Using an #intervaltimer app and #tabata timing - 20 secs on giving it my all and 10 seconds rest… https://t.co/FMgdVjcCJC

[Dee Ivens PT #fifdee @deeivens]

Yep we’re #brushed and waiting for #treats Mummy! Woof! 🐶 Spent the morning #doggrooming these two I’ve not even brushed my teeth let alone my hair ! Lol 😆 #doglove #sundaymorning #naughtypair #blackandwhitedogs… https://t.co/wfjAId0vJS

[Dee Ivens PT #fifdee @deeivens]

Having some #festivalfun ! @Shindigweekend Great experience and comedy from @terryalderton but after using the toilets there I won’t worry about clearing up after my dogs in the garden anymore! Lol 🤢🤣😆#tent… https://t.co/QEB2ilO5Ia

[Dee Ivens PT #fifdee @deeivens]

Getting down to some #motorhome #moves 🤣🏕💪🏻 #noexcuses not to #exercise just because I’m in the middle of the countryside without a #gym ! First thing a #jog in the #fields then some #nutty air #jumprope #cardio… https://t.co/nv0R6lP4gj

[Dee Ivens PT #fifdee @deeivens]

Yumeee! #happy #eggs ! 😀 Love a #quickie 😜but #healthydinner - #roastedbroccoli and #asparagus a little #oliveoil and #balsamic topped with #avocado and #nutritionalyeast and two lovely #organiceggs with a… https://t.co/AQQ6XeXZMV

[Dee Ivens PT #fifdee @deeivens]

These two make me so happy! I go #dogwalking in my #pajamas 😆 and having them makes me #exercise more, get #freshair and enjoy #nature - all great for my #mind and #wellbeing . Trouble is I enjoy their company… https://t.co/GR2D37tWXW

[Dee Ivens PT #fifdee @deeivens]

My yearly #tryon of the 34 year old #rippeddenimshorts I bought on a #modelling trip to #Ibiza when I was just 18! I know if I can still get these suckers on I’m not too far off with my… https://t.co/Ld7C33dZ7i

[Dee Ivens PT #fifdee @deeivens]

I don’t #likerunning never have! 🥴🏃🏼‍♀️#longdistance is not good for your #yourface or your #joints when you hit your #fifties 😜👵🏻 ! Today was just a #5krun though and… https://t.co/afmRX8uX0V

[Dee Ivens PT #fifdee @deeivens]

When I #stretch its my way of saying #thankyoubody 💪🏻😀! I so appreciate being able to #trainhard be #painfree and feel #younger than my 52 years I always take the time after any #workout… https://t.co/cq7BzineJ3

[Dee Ivens PT #fifdee @deeivens]

How fab #RodStewart looked on #lorraine this morning! Great example of how keeping yourself fit benefits you and keeps you young! Go Rod ! 👍🏻💪🏻😊

[Dee Ivens PT #fifdee @deeivens]

My new #hairy baby! 💖🐶 I cant resist a #cheekyface and this little girl didn’t have the best start in life! Love her so much already and she’s super speedy so my sprinting should improve… https://t.co/44OfHDKP5q

[Dee Ivens PT #fifdee @deeivens]

Great doing some #outdoortraining today #sweatingitout getting my #vitamind and helping to counteract some of the choccy munching and drinkies I have partaken in this #easterweekend ! 🍾🍫😋I… https://t.co/gfVgPg25Ow

[Dee Ivens PT #fifdee @deeivens]

Yaaay #bikini weather is coming, #funinthesun and time to step up the #training and add in some extra #hiitworkouts and of course the crucial part, getting my #eatinghabits on point by… https://t.co/UdgTQA2zfl

[Dee Ivens PT #fifdee @deeivens]

All #bright and breezy today- as summer is on its way! 😜🌞 I got #trolled the other day 🤣 someone wrote “ Don’t you think you are a bit #tooold to be wearing a skirt that short?“ I loved… https://t.co/qkIqWg9RLb