Control your mouth before words control your life. Control your mind before thoughts steal your peace. Control your mood before emotions ruin your day. Control your money before spending steals your future. Self-control today is the freedom and success of tomorrow..
1. Diabetes - Eating late at night & inactivity.
2. Hypertension - Eating too much salt & sugar.
3. Migraine - Skipping meals.
4. Heart Disease - Physical inactivity & Fast Food.
5. Gastritis - Eating too fast & Junk Food.
6. Acid Reflux - Lying down after meals.
7. Anemia - Drinking tea with meals.
8. Gut Issues - Not drinking enough water.
9. Asthma - Being in dusty environments.
10. Liver Issues - Eating processed foods & drink.
11. Vitamin D Deficiency - Staying indoors
12. Insomnia - Using screens late at night & zero sunlight
Heartbreaking video showing a wife who allegedly lied to her husband, claiming she had been booked for a week to do makeup for a UK-based client. According to the claim, she was actually spending time with another man, despite their marriage being less than a year old. 🙈🙈