Deepak Kumar Tiwari

[The Jaipur Dialogues @JaipurDialogues]

OMG!

What just happened in the Supreme Court

CJI called words by Petitioner

[isHaHaHa @hajarkagalwa]

😭😭😭😭😭😭

[कुशल मेहरा @kushal_mehra]

Gill Saahab thank you

[Kungfu Pande 🇮🇳 (Parody) @pb3060]

Ek chida tha
Ek chidi thi

[Anu @anushakunmittal]

Lol 😂

[Atul Khatri @one_by_two]

The Govt has purposely installed potholes on Indian roads so that the continuous shaking of the car helps blend Ethanol to Petrol ✨️

[Rocket @masoladosa]

Better win percentage than Gautam Gambhir 😭

[मनुवादी बृजेश मि���्र/ Brijesh Mishra🇮🇳 @ManuvadiBrijesh]

बोलना होगा अजीत भारती की तरह।

हमारे गले में मटकी बांध दी गई ,झाड़ू बांधा गया, ये सब फर्जी बाते है, वामपंथियों की बकलोली है। जो 70 दशक में गढ़ी गई है।

@AjeetBhartii जैसे पत्रकारों का जमकर समर्थन करें म

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside �� Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 👇

🔴 1. Lipid Profile is just the beginning
Check more than just total cholesterol.
✅ LDL (bad cholesterol)
✅ HDL (good cholesterol)
✅ Triglycerides (TG)
✅ VLDL

🔍 Ideal:
• TG < 100
• HDL > 50
• LDL < 100
• TG/HDL ratio < 2

🔴 2. ApoB & ApoA1 – Better than LDL
🔸ApoB = Number of artery-clogging particles
🔸ApoA1 = Protective particles

✅ Ideal ApoB < 90
✅ ApoB/ApoA1 Ratio < 0.6
This is a stronger predictor of heart disease than LDL alone.

🔴 3. Lp(a) – The silent genetic risk
🔸Not tested in basic reports
🔸Genetically inherited
🔸Can increase heart attack risk even if other markers are normal

✅ Ideal Lp(a) < 30 mg/dL
📌 Test it once in life—even if you’re young.

🔴 4. hsCRP – Inflammation matters
🔸High-sensitivity C-Reactive Protein
🔸Marker of chronic low-grade inflammation

✅ Ideal < 1.0 mg/L
🔥 Chronic inflammation silently damages arteries.

🔴 5. Homocysteine – B12 & Heart Link
🔸Elevated in B12/folate deficiency
🔸Promotes clotting & damages blood vessels

✅ Ideal < 10 µmol/L
📌 If high, correct B12, folate, B6 levels.

🔴 6. Fasting Insulin & HOMA-IR
🔸Most missed test. Insulin resistance often starts years before diabetes.

✅ Fasting insulin < 6
✅ HOMA-IR < 1.5

📌 Even with normal sugar, high insulin = silent metabolic risk.

🔴 7. CAC Score (Calcium Score CT)
🔸Non-invasive scan to detect early plaque in coronary arteries
🔸Score 0 = very low risk
🔸Higher scores = hidden artery blockage

📌 Highly recommended if you have family history or are >35 with risk markers.

🧠 Prevention is not just avoiding junk food.
It’s about testing early and tracking the real markers of silent cardiac risk.
✅ Don’t wait for chest pain.
✅ Don’t assume fitness = health.
✅ Investigate > Guess
✅ Act early = Live longer
#HeartHealth #PreventHeartAttack #MetabolicHealth

[Prakash W. Kamat @PrakashWKamatPK]

Umesh G Charole says it 👌😜

[Congress @INCIndia]

चढ़ावा चोर

[cheeni ka parantha @ifiweretheree]

🙂

[Śaciṣṭha @RiseBharata]

Family members of the Assam Rifles preparing to defend their homeland at Tezpur during the 1962 Sino-Indian War.

[Rants&Roasts @Sydusm]

From Instagram

[Shashank Shekhar Jha @shashank_ssj]

This is an appreciation post for Bihar CM Samrat Chaudhary ji.

IAF officer Shubham Kumar was martyred along with 4 others in Assam Plane crash.

Bihar govt gave ₹21 Lakhs ex-gratia to his secretly wedded wife Shreya Rai who took the cheque & left even before shraadh.

Parents of late Shubham lost everything.

Now, Bihar Sainik Kalyan Board provided ₹1.5 Crores ex-gratia to the parents of late Shubham.

Bihar Sainik Kalyan Board comes under the Home Ministry of Bihar and @samrat4bjp is heading the ministry.

[NETAFLIX @NetaFlixIndia]

"वापिस चलो बे, मंदिर ऑलरेडी लुट चुका है"

[PunsterX @PunsterX]

This is brilliant! 🔥

Inspired by Nitin Gadkari, dairy farmers in Jaipur have introduced M0, M50 and M100 milk.

M100 milk is best for health and can even be consumed by lactose intolerant people. Because it is pure water! 🤣

[Abhijit Majumder @abhijitmajumder]

Who made this Fearsome Five? 🙂

[Mike Bales 🫡🇺🇸 @MikeBales]

Never underestimate the power of a good cup of coffee ☕️