Allow your whole system to stay in coherence. Nervous system regulated, resourced and resilient. Immune system flexible and responsive. There is no need to digest others emotions or opinions anymore. Notice how the old hooks, games and energy grabs just bounce off you.
Starting to note the day or two leading up to a full moon is the most uncomfortable. The actual moment of the full moon is cathartic which can feel relieving.
Love is so much more than aesthetics or achievements. Love is the ability to care for another person even when they are moody and unpleasant to be around. Love is deeper than surface level emotions. Love is warmth and understanding.
A lot of people are not bad people...They've just allowed their unhealed wounds to dictate and direct their life...They've become the people who hurt them.