𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮

I am a Yoga Therapist working at the intersection of nervous system regulation, trauma informed care, and gentle embodied practice.

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

#NewProfilePic

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

Breathwork is the bridge because it is the one doorway that can reach both the unconscious shadow and the conscious light at the same time.

[_Lotusflower_ 🪷 @lotusflowerldn]

New Moon Yoga practice with @deepasaprayoga completed. Tonight’s meditation and breathwork helping me tap into my inner voice so effortlessly.

Honestly don’t know how people function without meditation 🧘🏻‍♀️

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@lotusflowerldn You were incredible! You glided over so beautifully!

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@serb_sidhu @The_LIK @kenkondal @A_W_M_B @YadveerK @NevKDephu @simkb86 @iam_rupi @Shelved10 @MandeepFlora3 @sukikaurlioness @NutritionYou2 @KaveetaKaur @thrivebep

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@sukikaurlioness @serb_sidhu @The_LIK @kenkondal @A_W_M_B @YadveerK @NevKDephu @simkb86 @iam_rupi @Shelved10 @MandeepFlora3 @NutritionYou2 @KaveetaKaur @thrivebep

[Lorna Nanda Gangotra @The_LIK]

Still buzzing after yesterday’s fantastic #IWD event hosted by @A_W_M_B & team! Such an uplifting morning with an awesome panel discussion #breakthebias & yummy brunch by Nashtaa to boot! @thrivebep @deepasaprayoga @serb_sidhu 💫🙌🏼 #asianwomen

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@The_LIK @A_W_M_B @thrivebep @serb_sidhu

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@A_W_M_B @drmeenalviz @thrivebep

[AsianWomenMeanBusiness @A_W_M_B]

🗣Tickets are now on sale for our International Women’s Day Event!

Hosted by me, with guest speaker @drmeenalviz

Panel @thrivebep @deepasaprayoga & Juslena we are hosting this at Nashtaa, a South Asian Female owned eatery

https://t.co/I1oYjfOs7t

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@NevKDephu @drmeenalviz @A_W_M_B @thrivebep

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@mehat_a @A_W_M_B @drmeenalviz @thrivebep

[AsianWomenMeanBusiness @A_W_M_B]

DELIGHTED to share that our guest speaker for this event is the incredible @drmeenalviz (we adore her!)

And the panel will be @thrivebep @deepasaprayoga & Juslena, owner of Nashtaa.

Hosted by me!

Tickets go on sale tomorrow (Inspire ladies check your inbox for the link today!)

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@A_W_M_B @drmeenalviz @thrivebep Go get your ticket!

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

Absolutely blown away by the sharings! We woman are so powerful! 💥

[Abstract PR @Abstract_pr]

@deepasaprayoga joined @ukhealthradio to discuss the myriad of benefits of practicing yoga - including health improvement as well as mobility and flexibility ✨
.
Listen to the full interview - https://t.co/FHrA1DwUF0
.
#wednesdaywisdom #wednesday #wednesdayvibes #february #yoga

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@sgcareers27 Adore ya so much!

[soma @sgcareers27]

Taken a day off today as realised need to refresh 😃. It's so important to do this. Starting off with a lovely yoga class with @deepasaprayoga and now cuddling my cat before I go for a long walk and finish a book 😃. Happy Wednesday 😁.

[Sukh Sapra @iamsukhsapra]

“In essence, everything is energy and cannot be destroyed”
- Ted Andrews

#highervibrations

[𝗗𝗲𝗲𝗽𝗮𝗦𝗮𝗽𝗿𝗮𝗬𝗼𝗴𝗮 @deepasaprayoga]

@lotusflowerldn LOVE YA CHICA!