Deepika Tak

Fitness Coach

[Deepika Tak @deepikaatak]

Evolve with me
#Fitness #Nutrition #Health

[Deepika Tak @deepikaatak]

If you want to build strength start TODAY.

[Deepika Tak @deepikaatak]

Your weight fluctuates before your periods / menstrual cycle not the inches / body measurements.

[Deepika Tak @deepikaatak]

👟 Walk minimum 5,000 steps daily
📖 Read a book for 20min daily
🍲 Eat only home/self-cooked meals (no junk/outside food)
💧 Drink 3.5L of water daily

📩 Reply “SAFAR” to get started 🚀

[Deepika Tak @deepikaatak]

🌟 We present: Choti Aadaton Ka Safar 🌟
A journey to building a healthy lifestyle, one habit at a time. 🛣️🚶‍♀️🚶

Are you ready to not just finish 2025 stronger, but also start 2026 healthier and more powerful than ever? 💪

[Deepika Tak @deepikaatak]

📌 Your options to begin:
Choose ANY 1 to start:
💧 Drink 500ml water first thing in the morning
🍗 Eat 20g protein in every meal
🚶 Walk 15–20min after each meal
🏋️ Lift weights 3x per week (30–90min)
🏃 Do cardio for 20min daily

[Deepika Tak @deepikaatak]

Life is beautiful when you don't have an headache.

[Deepika Tak @deepikaatak]

Anyone who uses ‘Canva App’ and looking to upgrade / take it’s subscription please connect.

[Deepika Tak @deepikaatak]

Anyone who uses ‘Canva App’ and looking to upgrade / take it’s subscription please connect.

[Deepika Tak @deepikaatak]

@strongbyishaan Why?

[Sumit Vasvani @fit_pro_coach]

Me: Your reports show Vit D3 & B12 deficiency. You need supplements.
Client: No, I only want to fix this naturally.
Me: Okay D3 comes from sunlight & animal sources. B12 from animal sources. You don’t eat animal products. What’s your plan?
Client: Maybe dairy?
Me: That could help.
Client: But I avoid dairy. It gives me bloating.
Me: So, no supplements, no animal products, no dairy. You basically want vitamins to appear via manifestation?

At some point, “Natural” isn’t a lifestyle.
It’s just a polite way of saying I choose deficiency.

[Deepika Tak @deepikaatak]

Turning 28 feels proud, confident, independent then ever!🧿❤️🔱

[Deepika Tak @deepikaatak]

This girl turned 28 today!☺️

[Deepika Tak @deepikaatak]

Opening 5 Nw slots for Personal training for the next 3 months!

Anyone who's looking to start their fitness journey either at HOME / GYM can now DM.

📍Location - Mumbai.

[Deepika Tak @deepikaatak]

Cleaning your phone screen before using it every morning comes under OCD?

[Deepika Tak @deepikaatak]

People in Mumbai lack civic sense.