Economists||Artists||music ||social media ||community servant||Rotaracter
What you give is what you get...the world is a lot better when people are happy
UPDATES;Quickmart Rongai Building stoned. Goons burn down the 24 hours police post next to it. Tyres burning and they have breached the butchery behind. These are not protestors. These are intentional looters keen on stealing from these businesses.
@C_NyaKundiH Nairobi to Nyeri is a Dual Highway, while Nairobi Nakuru isn't,same distance, but we are not ready for tribal conversations right now, right?
1.Bodyweight Pull-Ups (3 sets, 10 reps)
Grip the bar wider than shoulder width for optimal lat engagement.
Avoid the hook grip.
Why?
It reduces elbow pain.
Instead focus grip strength on your pinky & ring finger.
I’m 18.
I'm obsessed with mastery.
I spent 200+ hours studying how prodigies, geniuses, and experts master their craft.
To my surprise, everything I knew had been carefully crafted into Beth Harmon in Chess Gambit…
A thread on chess, mastery, and meaning:
I've journaled for 30 minutes every morning for 14 years straight.
No fancy journal. No complex rules.
Just a pen, paper, and 4 simple prompts to help focus my mind and find clarity.
Here's the dead-simple system I use every day:
No bank beats I&M when it comes to App UI/UX and opening account online.
On the app, I'd say DTB too, but they don't give business loans unless you have PROPERTY 💀