deepsleep.ml

Deep sleep with Machine Learning

[deepsleep.ml @deepsleepml]

@fitbit enabled blood oxygen monitoring in some of its devices.

https://t.co/YakdTNgUlQ

[deepsleep.ml @deepsleepml]

Do sleep tracking apps work? Summary of "The Sad Truth about Sleep-Tracking Devices and Apps" by Brian X. Chen at @nytimes
https://t.co/JbD7miNTEs

[deepsleep.ml @deepsleepml]

A new study in @Nature_NPJ Science of Learning suggests that better quality, duration and consistency of sleep are correlated with better academic performance.

https://t.co/d2HJzZBFl9

[deepsleep.ml @deepsleepml]

#CES2020 ⁦@Philips⁩’ DeepSleepHeadband checks brain activity, detects deep sleep & plays quiet tones to improve sleep.
⁦@WithingsEN⁩’ ScanWatch checks #sleepapnea w/ a SpO2 sensor.
⁦@sleepnumber⁩‘s smart bed adjusts temp w/ sleep cycles. https://t.co/oIA2LE9kA4

[deepsleep.ml @deepsleepml]

Interesting but sample size is too small (n=15) w/ a short time span (1d). Larger scale longitudinal follow-up study is necessary to confirm the claim. #grainofsalt

[Sleep Research Society @ResearchSleep]

A preliminary study has found that when young, healthy men were deprived of just one night of #sleep, they had higher levels of tau, a biomarker for #Alzheimers disease, in their blood than when they had a full, uninterrupted night of rest.

[American Academy of Sleep Medicine @AASMorg]

A new study finds that #brain waves in children with #autism are shallower than those of typically developing children, which can lead to #sleep difficulties, including trouble entering deep sleep. https://t.co/aDpfT776nK

[deepsleep.ml @deepsleepml]

Last book Bill Gates recommended in 2019 - “Why We Sleep” by Matthew Walker, Ph.D. (@sleepdiplomat)

https://t.co/ChzEeZkeMY

[deepsleep.ml @deepsleepml]

More than 1 hour commute per day leads to 16% higher risk of sleep problems.

[American Academy of Sleep Medicine @AASMorg]

A recent study found a link between lengthy commutes and #sleep problems, suggesting that those who work 40+ hours/week and #commute more than 30 minutes each way have a 16% higher risk of sleep problems. https://t.co/JAtyM0Hhvg

[deepsleep.ml @deepsleepml]

That’s exactly #WhyWeSleep. Check out @sleepdiplomat’s book.

[Emma Bostian @EmmaBostian]

*Works on fixing a bug for 3 hours with no progress and a multitude of contempt for programming*

...

*Wakes up the next morning and fixes the bug in 2 minutes*

🤦‍♀️

[deepsleep.ml @deepsleepml]

We wish you a deep good night sleep 😴.

[Matt Walker @sleepdiplomat]

More evidence showing how the brain cleans itself of toxins during sleep, including those associated with Alzheimer's disease.
Wake = Low-level brain damage
Sleep = Sanitary salvation
https://t.co/6fwwS5LiPV