Ha c-deeq

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Cleanse the parasites from your gut with baking soda

[Fitness Dad @FitnessDadx]

Clean the parasites in your stomach from the inside in one night

[Genuis Health 💊 @GenuisHealth]

How to clear the fat under your chin

[Men Optimized Health @Men_Optimized]

Why nothing has worked for you yet and what actually does after 35.

[Power Matrix @powermatrixs]

8 Powerful Food Combos That Unlock Massive Health Benefits.

1. Avocado & Egg

[FagAlex GDS @Fagalex_GDS]

Tell me which Benz can give you these features at 45m / 35m

You will tear ACL

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

A reminder to everyone !!!

1. don't take your medicine with cold water.

2. don't eat heavy meal after 5:00 PM.

3. best sleeping time is 10:00 PM to 4:00 AM.

4. don't lie down immediately after talking meal.

5. answer phone call from left ear instead of right.

6. drink more water in the morning, less at night.

7. just 2 bananas will provide you enough energy for an intense 90 minutes workout.

8. an egg contain every vitamins except vitamin C.

9. eating chocolate while studying help the brain retain new information easily.

10. 3 carrots give you energy to walk 3 miles.
11. watermelon gives you a harder erection.
12. Apple aids lose weight.
Repost for others !

[THE SAVAGE BLOODLINE @billionairedad5]

Reality of today's men :

[Park G.M™️ @temitoayoo]

A five bedroom home design with its pool.

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

HOW TO SELECT YOUR BABY'S SEX.

Sperm cells are either X or Y. The Egg cell is always X. If X-Sperm cell meets the egg(X) the baby will be a Girl (XX). If Y-Sperm cell meets the egg(X), the baby will be a Boy (XY).

The Y-Sperm cells move fast but die fast (its lifespan is about 24hrs). X-Sperm cells move slowly but survive longer (up to 3-4days).

Therefore, if you have intercourse some days before ovulation, most of the Y-Sperm cells would have died leaving mostly X-Sperm cells-

to fertilized the egg

Here's a simple way to calculate your ovulation period.

1. From the first day you see the blood of your period.
2. Pick up a calendar and count 15 days including the first day of the blood stain.
3. Mark the 15th day with a pen.
4. Mark 3 days before the 15th day, and mark 3 days after the 15th day.
6. You will notice you have 7 days marked.
These 7 days are your ovulation/fertile days also known as unsafe period.
That is if you have sex on any of these days, then you have 98% chances of being pregnant.
7. Do this every month diligently
For Example
1. If your period is 11th July, ,
2. 15 days after the first day of the blood stain will be on 25th of this July too (2weeks after) counting from 11th.
3. 15th day is on the 25th July
4. 3days before the 15th day is 22, 23, 24.
5. 3days after 25th July is 26,27,28.
6. 22-28th July (7days) is when you are ovulating. It is your fertile period.
**Don't forget that the 4 days is a reminder that sperm stays in the female body for about 4 days. Any sexual contact in between ovulation period will form-something ...
If you want a baby girl, have
sex between 3 days before ovulation (22- 24th)
Female sperm swim slowly but can stay inside woman body for days without dying off,

For a baby boy on the main ovulation day and 3 days after 25th.(26,27,28)

[Harsh Hada @MasculineM7]

8 Vitamins Men With Weak Erection Should Take Frequently.

-Check Thread-👇🏼

[Gym Fiesta @GymFiesta]

5 smart ways to use your phone in bed without hurting your neck and back

[Wellness Xplorer @WellnessXplorer]

Massage your neck every day. Your brain will thank you. Regular, gentle neck massage is more than just relaxation. It:
🔸 Improves blood flow to the brain
🔸 Reduces the risk of vascular blockages
🔸 Helps relieve dizziness and lightheadedness
🔸 Improves sleep and eases tension

Just 3–5 minutes a day is enough to activate your body’s natural recovery processes. Especially beneficial before bedtime.

[Up Workout @Upworkout]

Top movements that activate and strengthen your five vital organs

[Fitness Dad @FitnessDadx]

Is your Vision declining? Take this quick test!

[Living Tricks @LivingTricks_]

If you don't want to get cancer before you are 50, stop these six habits immediately.

[Idris @7signxx]

Inside of the Holy Ka'abah 🕋

[Farmer Akin Alabi® @akinwale_cfi]

Just for Men only..

[Craft Gallery @5min__crafts]

This massage helps to improve blood circulation. Would you give it a try??

[Robust Feed @RobustFeed]

What to do during a heart attack