Coach Demetrius Thomas

Defensive line coach Mount Vernon HS; developing student athletes; Football is life

[Hakim Sanfo @gvohakim]

Year 1 Done, Thank You @NDFootball

[Coach Demetrius Thomas @deethomas1981]

@begladney915 @BlitzCreedFb Me either

[Coach Demetrius Thomas @deethomas1981]

Congrats to my guys @BlitzCreedFb and @begladney915 on a big win a statement has been made and the whole NOVA knows now!

[Coach Demetrius Thomas @deethomas1981]

@nyknick4lyfe Love you also my G

[Coach Demetrius Thomas @deethomas1981]

@bankroll_Jai Good stuff.... keep grinding

[Mt. Vernon Football @MVMajorFootball]

We want to shout out @BlitzCreedFb for becoming the Head Coach at @theWPboard - Has spent the last 5 years as the DC here - and has done alot more than just coach Football

We are proud of you and wish you luck -

[Coach Demetrius Thomas @deethomas1981]

@MontyFritts @BlitzCreedFb congratulations and well deserved!!!

[Coach Demetrius Thomas @deethomas1981]

@ERuckerr66 🤦🏽‍♂️

[Coach Demetrius Thomas @deethomas1981]

@begladney915 @ERuckerr66 It's the technique for me 💪🏽

[Coach Demetrius Thomas @deethomas1981]

@prizmaticusa @begladney915 I like this drill

[Coach Demetrius Thomas @deethomas1981]

@begladney915 @BlitzCreedFb 👀 yep

[Coach Demetrius Thomas @deethomas1981]

@ERuckerr66 Keep grinding away and eating in life young man!

[Coach Demetrius Thomas @deethomas1981]

@TheReignOfDK @AlverniaFB @CoachRalphClark @MontyFritts Keep working #thegrinddontstop

[Coach Demetrius Thomas @deethomas1981]

@begladney915 @ERuckerr66 @GBeamTony It's in his DNA 💪🏽🤣

[Coach Demetrius Thomas @deethomas1981]

Facts!

[CoachTube.com @thecoachtube]

Powerful words from Urban Meyer🎯 https://t.co/aybObRUbuY

[Coach Demetrius Thomas @deethomas1981]

@NFA_Coach_Crabb @BlakeAppleton02 @Japple10 Coach this is all true, your work and dedication to these players. Keep grinding, grateful to have met and worked with you!

[Coach Demetrius Thomas @deethomas1981]

@KOOLIN_BRAD @CoachEliGardner @CoachLabidou @MontyFritts @BlitzCreedFb Keep getting it and stay hungry more to come twin!

[Coach Demetrius Thomas @deethomas1981]

@CheiBradley @KOOLIN_BRAD @CoachEliGardner @CoachLabidou @MontyFritts Keep getting it and stay hungry more to come twin!

[Coach Demetrius Thomas @deethomas1981]

@HwyShawwdy Facts!