Empathy burnout is something I never saw coming. I used to be the person everyone came to, always listening, trying to understand, putting myself in their shoes to help them feel less alone. But somewhere along the way, it just started to drain me. It’s like every story, every problem, every hurt someone shared with me took a piece of my energy that I couldn’t get back. Now, I find myself feeling… nothing. Not because I don’t care, but because I’ve given so much that I don’t have anything left to give. It’s a hard place to be, feeling like you’re losing the part of you that cared the most.
Kenapa ye inner gene martino sebijik sejibun macam uniqlo airism???? Buat kat kilang sama ke camne ni. Dah la harga lagi murah nyesal aku beli byk2 airism tu 🙂↕️
Things i tak menyesal beli (self-care version 🎀):
1. Medicube - pores makin kecik, no more blackheads & whiteheads
2. Bio cho - rambut lawa cam iklan tv
3. Ahmad tea - no more sembelit & susah nak membuang
4. Meals replacement - paling sedaap and rasa kenyang lama
Sometime kita rasa flow hidup kita ni lambat dari orang lain. Tapi sebenarnya ada banyak hikmah kenapa Allah susun jalan hidup kita macam tu ya. Just follow your own pace. Don't compare your life with other. Jangan cemburu. Always remind yourself untuk bersyukur and do your best.
Dorang ni pontianak ke? Edisi Malaysia
Seuntai kata untuk dirasa.
1. Sarimah Ibrahim in 2001 vs 2024
Petua: 2 litres of plan water. Everyday. One oatmilk latte before cardio. 40mins cardio kaw kaw. Sleep 7 hours. Pray. Breathe deep into your lower stomach. Dont...
13 years dah bercinta dengan this man but I still don’t get it how this man boleh hidup dengan i… literally, I bercakap non stop.. probably more than 10,000 words a day and he just talk maybe 10 words???!! 😭😭😭
2 cara utk keluar dari kesulitan, berdasarkan surah Ad Dhuha.
1) bergerak, iaitu berusaha selesaikan masalah yang dihadapi. Sibukkan diri dgn kebaikan & bukan sekadar menanti kesulitan berakhir.
2) bantu orang lain, kerana itu salah satu cara menjemput bantuan Tuhan buat kita.