Defense Factory

[Defense Factory @def_factory]

Here is a couple of highlights from our last private workout session! Don't get stuck doing the same old routine! Coach Fahey will design a HIIT (high intensity interval training) workout based on the equipment you… https://t.co/Hes6FFIOz0

[Defense Factory @def_factory]

Tomorrow at 2pm via Zoom coach Fahey will be breaking down the MLL semi final game between the Bayhawks and Blaze. Register through the link in our BIO #throwthehate #flimwednesday #eyesinside #breakdown https://t.co/eglra9pI2q

[Defense Factory @def_factory]

🚨ATTENTION🚨 mjbowes will be joining us Friday at 5pm via Zoom to talk wall ball secrets that will allow you to get the most of every rep! Zoom ID is 827-0042-4668 no password required, this knowledge is open to all!… https://t.co/2TlpD7N6Ge

[Defense Factory @def_factory]

Tune in for the do’s and don’ts tomorrow at 2pm on Zoom. Coach @yimJimmer12 will be breaking down, providing insight and educating how to watch the Cannons/Outlaws game from this past summer. It is a $10… https://t.co/FI1NMI0Zrg

[Defense Factory @def_factory]

Almost time for Coach @yimJimmer12 live workout at 3 pm on our FB page https://t.co/kr7YtXZMQs
#gettunedup #factory #throwthehate

[Defense Factory @def_factory]

Here is a short clip from our Defense Factory Talk #1 with @scorcy_26 talking defense and takeaway checks. 🪓
-
Full segment available on our Youtube page
https://t.co/hWaukaxT6g
-
#throwthehate… https://t.co/gvF7fiYihN

[Defense Factory @def_factory]

Talking about those takeaway checks that make your coach cringe! Live on Instagram @defense_factory at 5pm with Boston Cannons LSM Scott Corcoran #throwthehate

[Defense Factory @def_factory]

Coach Fahey and Boston Cannons new LSM Scott Corcoran are going live this Friday at 5pm to talk about how they set up some of their favorite takeaways from this past MLL season. Swipe right for… https://t.co/XdoudK9Cl1

[Defense Factory @def_factory]

ATTENTION! Defense Factory will be moving to an online platform in response to the COVID-19 outbreak. With the compromise of the spring season we will be offering interactive live workouts, film review as well as virtual 1 on 1 lessons. #throwthehate
https://t.co/BoS6cDISf4

[Malcolm Chase III @MalcolmChaseIII]

Extremely proud of my brothers @jnardss @yimJimmer12 who have elevated themselves to become two of the best at their respective positions pll @MLL_Lacrosse @faceofffactory @def_factory #hwpo #Xfactor #throwthehate… https://t.co/3VhWYJr9E3

[Defense Factory @def_factory]

See you candy snatchers next week! Feed the machine with something sweet tonight. #throwthehate #defensefactory https://t.co/gLmRb2J2nU

[Defense Factory @def_factory]

Fight for GBs like a rabid dog! Build Day tonight at competeindoorsports @competesc Learn technique to win battles on he ground and create offense. #groundballswingames #defense #lacrosse… https://t.co/NlTi9tpuWa

[Defense Factory @def_factory]

I just became a member of @FoundersCard. Use my referral code FCMALCOLM582 for a preferred invite at: https://t.co/7zapWWHaik

[Defense Factory @def_factory]

@DefenseFactory Give us a shout please!

[Defense Factory @def_factory]

1/3 Build Days at @competeindoorsports @compete_sc These athletes are building themselves into machines. #footwork #training #lacrosse #defensefactory #builddays #defensivemachine #throwthehate #checknasty #feedthemachine

[Defense Factory @def_factory]

Fortify. Day 3 Build Day coming Saturday 6:30 @compete_sc Live Reps! Suit up boys. #Norwood #defensefactory #BuildDay #defensivemachine #feedthemachine #throwthehate

[Defense Factory @def_factory]

We took the Factory to @compete_sc on Saturday to challenge some new players & these young men responded. #powerhour #hardwork #compete #techtactmindbody #defensefactory #defensivemachines

[Long Stick Middie @longstickmiddie]

D Factory Natick Build Day is on tonight! #LFG #smashmouth #defensewins

[Defense Factory @def_factory]

Tonight 8pm, the machines take over! D Factory Build Day. Natick, MA. #defensivemachines #laxseason #hardworkpaysoff #feedthemachine

[Defense Factory @def_factory]

Last Wednesday Wrecking Crew. Boys got after it at our Natick Build Day. #bridgeGBs #hockey #skills #stations #strength #stability #checkcity #feedthemachine