DennisB

Civil Engineer...Father...#Gooner

[cheruiyotkb @cheruiyotkb]

He would use three cars from Eldoret to Nairobi, with sudden alighting and onboarding decided by him. He would appear in a kitchen at a hotel and serve himself from the pot. He used random people's phones too. He scammed an Israeli business partner, Zeevi Gad — prime properties in Kenya then engineered his deportation in the '90s. He lived in fear of being wiped out in revenge. The Israeli businessman would later put up the Westgate Mall after Moi's retirement, years after losing Yaya Centre.

[Peter Awotundun | Software Engineer @peter_awotundun]

HR took the next step 😂

[Wambo @BoboWamboiKuria]

2009 nikiteseka Nairobi kuna mwenye aliniambia akuje nimpikie. I welcomed him to my mabati house in Kasarani, men have no class. He came with his Touareg and parked it there. He spotted our jirani akituchungulia kwa Kashimo after Morocco Vs Netherlands Match, that is how the following night i slept in a one bedroom house fully furnished and a one year paid rent. I had to cut my Dad off asione vitu his agemates wananifanyia.🥺 poverty ni mbaya kuliko umbwa

[Self-Involved Interloper @BroadfieldJon]

@1ssve @crweisinger

[No filter Skin @NoFilterSkin]

STREET ADDRESSES & THEIR MEANING
​
1. Court: Dead end street.
2. Crescent: Curved road with both ends connecting to the same street.
3. ​Boulevard: Wide street with greenery in the center and along the sides.
4. ​Avenue: Straight street that runs north-south or east-west.
5. ​Drive: A road that follows a natural feature (park, ocean, hills, or lake).
6. ​Alley: Narrow street between, behind, or within buildings.
7. Place: A short street.

[Murray Hill Guy @MurrayHillGuy1]

Millennials, it's time to choose your midife crisis

1. Date a 23 year old
2. Quit drinking and become insufferable about it
3. Double down on drinking
4. Train for a marathon nobody asked about
5. Have a panic baby (with wife you hate)
6. "We're opening the relationship" (she bangs)
7. Get divorced
8. Get diagnosed with adult ADHD/autism
9. Niche side quests like rock climbing, hyrox, gardening, handstands

[Writer | Climber | Mother of Dragons | Kas Ka Gan @Wordslinger__]

I have passed through the valley of the shadow of death. For a full 13 months.

I've come out on the other side. I smell of smoke, sweat, dust, death. But I'm alive on the other side. And I wear these smells, which can be washed off, with humility and gratitude.

[🏆 @gitweeta]

Mandatory inspection, tolls on new roads, systematic tax increases in car prices & imports, increase in the cost of getting & renewing a DL, fuel increase, systematic increase in taxes on fuel...

Ruto has identified the vehicle owner as a primary victim for economic extortion

[Nelson Amenya @amenya_nelson]

I have read Lee Kuan Yew’s book from third world to first world, I am yet to find a page where talks about building malls and churches. But he has mentioned education, public healthcare, investment in industry, keeping consumption expenditure down. The fundamentals must be respected.

[Shutts 🇲🇽 🇨🇼 🇺🇾 🇳🇴 @Shuttsapalooza]

By far my favourite Scotland vs Brazil story is the referee saying “Good luck, may the best team win” to both captains before the game in 1982 and Graeme Souness replying “I fucking hope not”

[🐉 @Kamau266]

Most of us huwa tunakula tushibe tusikufe njaa. keep those 'haina nutrition value to the body' for yourself

[Dr. Clown, PhD @DrClownPhD]

I made a cake for my wife’s birthday! 🥳

I’m sleeping on the couch tonight.

[Adam Shuaib @adamshuaib]

People who do exceptional work are often anti-charismatic; they can’t talk to strangers, don’t understand social cues and usually prefer to be alone.

Across 5000+ meetings, we interviewed a CEO who hid in a stairwell for an hour at his own launch party because the chit-chat was unbearable, and a scientist who ate lunch in his car for years rather than in the cafeteria. There was also a senior researcher who took 6 flights of stairs rather than the elevator to avoid conversations with colleagues.

This group spent most of their lives being told to be more friendly or social and more present, but a person that finds small talk difficult usually has a mind that is focused on bigger problems to solve. Society tries so hard to teach brilliant people to be normal that it risks losing the quirks that made them brilliant in the first place.

[Brian Mbunde ™ @Brianmbunde]

❤️❤️❤️❤️❤️

[Dr. Priyam Bordoloi @DocPriyamMD]

The short answer is NO. Missing that number won't automatically cause cancer. But the statistic comes from a massive real-world study and hitting that frequency acts as a powerful biological defense mechanism that significantly reduces your risk.

​Will try to explain the exact urological science behind this in simple language:

​1. Our prostate gland is a highly active secretory organ. Its main job is to produce the nutrient-rich fluid that carries sperm. But like any biological filter, over time it can accumulate metabolic waste, cellular debris and environmental toxins from your bloodstream.

​2. In urology, this is explained by the "Prostate Stagnation Hypothesis." If fluid sits inside the prostate gland for too long without being released, those concentrated toxins and crystalloids create a micro-environment of chronic inflammation. Long-term, chronic inflammation damages DNA and triggers the mutations that lead to cancer.

​3. Think of ejaculation as a biological system flush. Hitting a high frequency (like the studied 21 times a month) acts as a powerful mechanical pump. It constantly purges these retained carcinogens and inflammatory markers out of the body before they have a chance to sit and damage the prostate tissue.

4. You don't have to hit 21 to survive, but biologically, keeping the system regularly flushed is one of the best preventative maintenance steps for long-term prostate health.

FOLLOW ME for more such posts.

[Willis Evans Otieno @otienowill]

The quintessential litmus test for any individual purporting to be pro-change, pro-people, anti-Ruto, or an advocate of the Gen Z revolution is the 2024 Finance Bill. Political metamorphosis is seldom instantaneous , people do not undergo abrupt ideological reinventions. Their intrinsic convictions manifest persistently, even when they engage in performative obfuscation.

[WARÚHIÚ @kamauwaruhiu]

My nephew came to show me his new car , amenipeleka lunch . He has reminded me of a funny story I took him to high school and my car refused to start , I spent the next 3 days in that school like a form 1 fixing that thing . His nickname became VW in it's honor 🤣🤣🤣🤣.

[Majority lida @KarisKhali]

@OleItumbi @WilliamsRuto

[Kilabat @kiruikan]

@XivTroy One of my bois suddenly started morning run. Very intensive runs 20+ kms. Tried to ask him why but was evasive.
Turns out his woman had left, livestock stolen,car stalled and his dad got admitted all in less than a week. Oh,he lost his job too same time.
He ran to the run!