del

YSU Alum 🐧 Big fan of @fargus_13

[Pratik Patel @PratikxPatel]

Both plates weigh 45# but the one on the left is heavier and you can't tell me otherwise

[Pat Basil @pbasilstrength]

If you teach your 7-9th graders how to lift properly

You’re setting them up for the next 50 years of lifting

Your semester long class will give them a lifelong skill

If you do it right that is

[Deerick Smith @coachdeesmith]

Want your district to become more competitive across all sports? Hire a strength coach, let them do THEIR program, mandate your teams train 2X a week year round and in 4 years you will field your overall most competitive teams ✅

[del @delaneyzman]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

"How do you program without percentages?"

This is one of the most common questions I get

No-percentages is how I program for most teams now

Since so many ask, I made a free how-to guide

Retweet this and comment "send" and I'll DM it to you

Must be following so I can DM

[Joey Swoll @TheJoeySwoll]

Being bigger or stronger than others does not make you better than them! Be humble.

[Pat Basil @pbasilstrength]

Life lesson the weight room teaches well:

Consistent effort over time = Results out

It might not show right away

But if you stick with it, you'll be glad you did

Very rewarding

[del @delaneyzman]

10 bc she’s eating good @fargus_13

[IG: closedapp @ih8rts]

she’s a 10 but unbuttons her pants after she eats

[del @delaneyzman]

I finally benched my goal 1RM yesterday and immediately after @fargus_13 warmed up with it for reps🙂

[Pat Basil @pbasilstrength]

"How do you program for 29 teams?"

I use a framework and system that works for my situation

I have a free training video explaining my process that you can use right now

Just Retweet this and I'll DM it to you

Must be following so I can DM

[Pat Basil @pbasilstrength]

Weight Room Life Lesson

It will probably take several weeks to see any progress

The ability to delay gratification and continue to put the work in is a life-changing skill

Very powerful lesson they may not get elsewhere

[del @delaneyzman]

@fargus_13 all hot guys give their gfs tums and squishmallows🫶🏼

[Squat University @SquatUniversity]

6 Pack Abs < Core Stability

Big Arms < A Strong Press

Ripped Legs < A Powerful Squat

A great physique should not be the MAIN focus for an athlete but rather a by-product of training movements. The goal of training for sports is to change how the body moves, not how it LOOKS!

[Rachel @femaleredhead]

oh your boyfriend’s a doctor? well my boyfriend is now the coach of an imaginary football team for the next 4 months

[rambo @wehaterambo]

i put so much pressure on myself cause ik what im capable of

[Squat University @SquatUniversity]

Stop lifting weights in the gym you can't handle with good technique to impress people you don’t even know…

[del @delaneyzman]

guys the smell that just escaped the shaker bottle I found under my bed with 2 week old protein shake …

[Squat University @SquatUniversity]

Every👏🏼Single👏🏼Person👏🏼Starts👏🏼With👏🏼Poor👏🏼Technique

Working for improvement is a process
that doesn't happen overnight.

So cut yourself some slack if you’re not “there” yet. Keep working hard.

[Brandon Davis, CSCS @Brandon_L_Davis]

One of the biggest benefits of a high school S&C program?

Setting kids up for a healthy life. How many former athletes can you name that are overweight now because they associate both lifting and running with punishment, pain, and a grind? High school shouldn’t have that effect.

[del @delaneyzman]

@kiimsper my heart just exploded omg thank you😭