You should study what makes you defensive. The topic you avoid, the joke that irritates you, the question that feels insulting, the feedback you instantly reject. Defensiveness is usually the guard dog sitting in front of a weakness you have not trained yourself to face.
best sinehan based on
projection:
gateway
trinoma c3-c7
sm moa imax
seats:
sm north
fishermall q ave
glorietta
greenbelt
overall (seats, projection, sound):
powerplant
ESTANCIA
trinoma a-giant
promenade
ayala manila bay
My therapist told me that this is normal and that you can't rely on your youthful energy to drive your motivation forever. You have to find another source of power from within.
Major life hack: Don't complain, ever. Nobody likes a complainer. They drain the energy of everyone around them. It's exhausting spending time around someone who constantly complains about things outside their control. If it's within your control, go do something about it. If it's not, you're just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power.