Del

• Brisbane • EST. 1990 • Hybrid coach

[Del @DelroyBerryman]

@1Jah_ @HeIsRichardson Just like no one ever cared to GAF about you your whole life weakass 😂

[Del @DelroyBerryman]

Call me if you need a loan @elonmusk

[Del @DelroyBerryman]

The I want to syndrome:

I want lose weight but I don’t want to cut the bad eating habits.

I want to put on muscle but I don’t want to do too much weights.

I want to get stronger but I don’t want to lift heavier.

I want to be rich but I want it given to me.

[Del @DelroyBerryman]

Don’t complain when you don’t see your booty grow when you do 80% cardio and 20% resistance.

Flip it 🤷🏽‍♂️

[Del @DelroyBerryman]

3 things to focus on this week to help with your booty journey 🍑

1. Technique on exercises
2. Load on exercises
3. Failing point on exercises

MB

[Del @DelroyBerryman]

It’s up to us to tap on the right shoulders and kick down the right doors 💯

[Del @DelroyBerryman]

Mood 💭

Be your own boss

[Del @DelroyBerryman]

If you have the goal to grow your booty in 4 6 or 8 weeks and then stop chasing once you hit that. You are probably not going to hold any results. The key is you have to level up every training phase on top of the previous phase you have just completed.

Think long term 🍑

[Del @DelroyBerryman]

Girls, pilates and yoga....

Doesn’t....

Build you a popping booty 🍑

[Del @DelroyBerryman]

Building your booty doesn’t come down to “the best exercises”

It comes down to how progressively consistent you can be in the gym and the kitchen.

MB🍑

[Del @DelroyBerryman]

What do we have here. Stay tuned for some golden nuggets 💭

[Del @DelroyBerryman]

Stay Tuned 🍑💯

[Del @DelroyBerryman]

@eelzrulz1 @AnSo1103 @billyngawini @MakepeaceTahlia @Eyefordummies @marco_g22 @BobertsSarah @MalikNa65277124 @_Mitch_Burton_ @MMorseu

[Del @DelroyBerryman]

@MalikNa65277124 @The81stMinute @Brigitt85548899 @Michell52873931 @eelzrulz1 @_Mitch_Burton_ @BobertsSarah @JesseMullens @Roshan_Raibhat @AnSo1103

[Del @DelroyBerryman]

@AnSo1103 @Eyefordummies @MalikNa65277124 @MMorseu @eelzrulz1 @billyngawini @marco_g22 @MakepeaceTahlia @_Mitch_Burton_ @BobertsSarah

[Del @DelroyBerryman]

@eelzrulz1 @_Mitch_Burton_ @Eyefordummies @Roshan_Raibhat @marco_g22 @The81stMinute @vk989045770 @AnSo1103 @josh26moore @Brigitt85548899

[Del @DelroyBerryman]

@MMorseu @AnSo1103 @MakepeaceTahlia @Eyefordummies @MalikNa65277124 @_Mitch_Burton_ @BobertsSarah @eelzrulz1 @billyngawini @marco_g22

[Del @DelroyBerryman]

@MalikNa65277124 @marco_g22 @_Mitch_Burton_ @BobertsSarah @AnSo1103 @eelzrulz1 @MakepeaceTahlia @MMorseu @billyngawini @Eyefordummies

[Del @DelroyBerryman]

@AnSo1103 @_Mitch_Burton_ @MalikNa65277124 @Eyefordummies @marco_g22 @MakepeaceTahlia @billyngawini @MMorseu @eelzrulz1 @BobertsSarah

[Del @DelroyBerryman]

@_Mitch_Burton_ @BobertsSarah @billyngawini @marco_g22 @MalikNa65277124 @AnSo1103 @MMorseu @eelzrulz1 @MakepeaceTahlia @Eyefordummies