Rubin Ruzicka

Athletic Development & Rehabilitation

[katsu @katsuxbt]

Tom Brady says his doctor told him to cut the tendons in both legs. He refused, fixed it in 3 days with no surgery, and played till 45

“After the season, I tell the doctor, My groin’s just really sore all the time. Every time I move, I can feel it just grab”

“And the team doctor says, This is what we’re going to do. We’re going to do an adductor release, we’re going in there and cut the adductor tendon in your groin. We’re also going to cut the other side, so it never becomes a problem”

“And I was like, Okay, that sounds not like what I want to do”

“I called Alex when I left the office. I said, Alex, the doctor told me to do this adductor release. What do you think? He said, Absolutely not. Fly out to LA with me for 3 days and I’ll fix it”

“So I fly out there and worked the adductors, lengthened and softened both muscles, my hips, all my glutes, basically relieved the tension on the tendon. And 3 days later, no more pain”

“The doctor said there was a 99% chance he’d have to cut my adductor tendon at some point. And to this day, nothing”

[UtterlyInteresting @UtterlyInterest]

The fact that Ewan McGregor’s brother, Colin McGregor is a pilot in the Royal Air Force and his aviator nickname is “Obi-Two” is my new favorite bit of knowledge.

[Les Spellman @les7spellman]

High Velocity Day

Intensive vertical jumps, hops, bounds
Switching
Dribbles
Scissors
Light sleds
Fly runs
Max Decel
Curve runs

High eccentric stress - Intensity ⬆️ - Volume ⬇️

[Rubin Ruzicka @rubruz]

👌

[Les Spellman @les7spellman]

COD/Tempo Day

Extensive COD jumps/bounds
Decel Prep
Assisted Decel
Vector CODs
Linear Tempo
Curve Tempo
Positional Tempo

We reached landmark #1: 3500 yds. We are bleeding in more pre planned CODs at different angles. next couple weeks we will be primed for more agility

[NHL @NHL]

MALCOLM SUBBAN JUST CRUSHED THE U.S. NATIONAL ANTHEM! 🤭

The reactions are priceless.

[Emmanuel Acho @EmmanuelAcho]

All coaches and parents please watch this. These 50 seconds by Nick Saban will transform these young men for the rest of their life. Coaches and parents make sure you affirm your children/ athletes even in defeat.

#RollTide

[Manly Warringah Sea Eagles @SeaEagles]

Toff x 2 ❤️👏

#ManlyForever

[Footwork_King @footwork_king1]

RB Drills that focus mainly on Running Back footwork for the ability to run not only straight ahead, but also ability to change direction, precise cut, jump-cut without losing momentum.

@MontgomerDavid
RB
@ChicagoBears
3rd rd / 73rd pick ✍🏾
2019 NFL Draft

[The Checkdown @thecheckdown]

The COLDEST routes of the season 😤😤😤

[Rubin Ruzicka @rubruz]

Next season's warm up routine! 🤔

[Sprint Science @spikesonly]

Note roughly 60% of professional tag players come from Clinton Massachusetts. It's no coincidence that our own @JeremyFrisch is in that town.

[Sydney Roosters 🐓 @sydneyroosters]

When Sydney Roosters Athletic Development Coach Rubin Ruzicka saw this photo of Daniel Tupou's form after taking part in the training drill, he knew it was worth a discussion #RiseUp #Represent https://t.co/8ic5GuPBst

[Sydney Roosters 🐓 @sydneyroosters]

A wet 'n' wild training gallery now live on the site!
https://t.co/wx8V87gjN0

[Sydney Roosters 🐓 @sydneyroosters]

Nat Butcher with the speed work! #RiseUp #Represent

[Rubin Ruzicka @rubruz]

@WSStrength Yeah Big Red! Good chat! #SpeedKills #HipsThrough

[Rubin Ruzicka @rubruz]

@gorgeousgrose Livin the dream Georgie! When am I gonna see you?

[Rubin Ruzicka @rubruz]

@Starlo33 Don't worry Diesel. I've still got time for you #turbodiesel

[Rubin Ruzicka @rubruz]

Let's get it on! #Beijing2015 #100m #mainevent #speedkills

[Rubin Ruzicka @rubruz]

@4ELOLE Kame Hame Haaa!!! Yeah teef. You all good?

[Rubin Ruzicka @rubruz]

@ClintGutherson Looking big, strong and fast! Looking forward to seeing just how far we can get! #yeahdaguff #speedkills

[Rubin Ruzicka @rubruz]

@_BrentonJames Yeah I saw. How good?!?!