United States Memorial Day honors the fallen—those who died in military service. 🇺🇸 If you have a moment, please do think of them.
Started the exercise week off right with some good strength training.
#delta06running
4 miles on the treadmill as the weather is just freaking rainy and chilly and gloomy. And you don’t want to see me on a boring treadmill, so I put a chilly beach scene behind me and now it’s a decent picture!
#delta06running#myrunningpartnerisbetterthanyours#springrunning#ai
7 tempo miles this morning and they were mostly good ones! Going to have to start shifting my longer runs to the early morning as we in the Washington, DC area make the shift to hot & humid.
#delta06running#myrunningpartnerisbetterthanyours#springrunning