Dave 🇺🇸

Dad. Distance Runner. Navy Veteran. Marathon Maniacs Running Club

[Dave 🇺🇸 @Delta06Running]

@AngeJayne77 Perfect then! Fingers crossed for much better weather 🤞🏻

[Dave 🇺🇸 @Delta06Running]

Saturday strength is done! Much pushing and pulling was accomplished 🤩 I decided against a shakeout run before tomorrow’s #MarineCorpsMarathon so more of a sports watching day for the rest of my Saturday!

#delta06running

[Dave 🇺🇸 @Delta06Running]

A Friday morning run in some great weather with great company is the right way to start the weekend! Picking up my race packet later today for Sunday’s Marine Corps Marathon 🇺🇸

#delta06running #myrunningpartnerisbetterthanyours

[Dave 🇺🇸 @Delta06Running]

And I got out for the promised afternoon run! The weather was on point and I had great company 🤩

#delta06running #myrunningpartnerisbetterthanyours

[Dave 🇺🇸 @Delta06Running]

@LynnSmith172480 You won’t be disappointed! 👊🏻😁

[Dave 🇺🇸 @Delta06Running]

Morning strength is done. Good way to start a Tuesday! Okay, shower and off to work. I do have a run planned for later this afternoon.

#delta06running

[Dave 🇺🇸 @Delta06Running]

@DrShaunPerez @MelindaHoward4 @CoachGoodman @CoachTLambVB @greg_poppy @NathalieR71 @geoffcbrown @ValChavez2024 @rizospeakslife @RiseShineJenny @KeithPiccard @milesformike @zjgalvan @mmurphyBES @fit_leaders @MistahBruno @TedHiff @TheOtherLori 👏🏻👏🏻👏🏻🤩

[Dave 🇺🇸 @Delta06Running]

15 solid miles means I’m finished with my training cycle for this year’s Marine Corps Marathon. Beautiful day for a long run! I also came across this excellent Halloween decoration 💀 I particularly like the detail of the hand on the lip of the cauldron

#delta06running

[Dave 🇺🇸 @Delta06Running]

Saturday morning strength followed by a solid 10K training run. It really felt like Fall this morning 🤩 Last long run tomorrow prior to the Marine Corps Marathon.

#delta06running

[Dave 🇺🇸 @Delta06Running]

@ErinMurphyc5i1 Thank you!

[Dave 🇺🇸 @Delta06Running]

I had some time off today, so I decided to add a 10K to the weekend training mix. While I got the run done at race pace, a weirdly warm October day and direct sunshine really had me struggling a bit during the last couple miles. Gym and a run in the morning l!

#Delta06running

[Dave 🇺🇸 @Delta06Running]

@RobPowellWFC Thanks very much and have a great time!! 😁👊🏻

[Dave 🇺🇸 @Delta06Running]

@Medistik Absolutely! 😃👊

[Dave 🇺🇸 @Delta06Running]

That early morning strength workout? Done. Thursdays at my gym are always lightly attended, and I like it! Running after work. Less than two weeks out from the @marinecorpsmarathon

#delta06running

[Dave 🇺🇸 @Delta06Running]

@RobPowellWFC That's fun! I'm fortunate to have neighbors who genuinely seem to enjoy Halloween and put out some fun, thoughtful and even disturbing decorations!

[Dave 🇺🇸 @Delta06Running]

Early morning run to beat a weird two-day heat wave and my neighbors are in the spirit! 💀🎃

#delta06running #myrunningpartnerisbetterthanyours

[Dave 🇺🇸 @Delta06Running]

@cibertad 👊😷

[Dave 🇺🇸 @Delta06Running]

Up early for strength (and looking like it 🥴). Good time this morning and starting the work week right. I have a run scheduled for later this afternoon.

#delta06running

[Dave 🇺🇸 @Delta06Running]

@NotJakeSlay Excellent! Looking forward to it 😁👊🏻

[Dave 🇺🇸 @Delta06Running]

Got out for a mid-morning run to stretch the legs and get rid of some nagging lactic acid from yesterday’s Army 10 Miler. Just two weeks out from the 2026 Marine Corps Marathon 🇺🇸

#delta06running