Allan Cibert

Realtor with Better Homes and Gardens SW group. Retired Marine Corps Master Sergeant. Grew up in Fort Dodge, Iowa. Avid runner dedicated to health and fitness.

[Allan Cibert @cibertad]

@Juliet_Kristine Awesome way to start your day!

[Allan Cibert @cibertad]

@maverickwolfmsu Nice work!

[Allan Cibert @cibertad]

@Runnomattervhat Thank you. I will.

[Allan Cibert @cibertad]

Today was my long awaited foot appointment. I haven’t run since August and she advised that I take it easy for another 6 weeks. Tomorrow I start physical therapy. She agreed with my plan to walk/jog a short distance about 3x per week. Thankfully I can embrace cross training.

[Allan Cibert @cibertad]

@geoffcbrown Thank you!

[Allan Cibert @cibertad]

@KeithSandie My foot feels good, but the doctor is worried that if I do too much too soon I’ll rupture the tendon. She feels it needs another 6 weeks to fully heal.

[Allan Cibert @cibertad]

First thing in the morning I rode the stationary bike for 19.79 miles in one hour. Then I went to my foot doctor appointment. After work I went to the Monett YMCA. The pool was closed so I did 30 minutes arc trainer and 30 minutes octane instead.

[Allan Cibert @cibertad]

@Michsteer Thank you!

[Allan Cibert @cibertad]

@martian434 Thank you!

[Allan Cibert @cibertad]

@nadrd17 Thank you. That’s what I’m hoping. Cross training is giving a good foundation to build my running schedule upon when I can start again.

[Allan Cibert @cibertad]

@Delta06Running Thank you for your service!

[Allan Cibert @cibertad]

@run_claire Thank you!

[Allan Cibert @cibertad]

@run_claire You’re welcome!

[Allan Cibert @cibertad]

@jambzecdn Thank you!

[Allan Cibert @cibertad]

@MillingtonSally You’re welcome!

[Allan Cibert @cibertad]

@MillingtonSally You’re welcome!!

[Allan Cibert @cibertad]

@jambzecdn Thank you! I’m grateful for what I can do.

[Allan Cibert @cibertad]

@jimtherunner1 Thank you!

[Allan Cibert @cibertad]

I did a midday workout at Planet Fitness where I did 20 minutes rowing, 20 minutes arm rotation and 20 minutes weights.

[Allan Cibert @cibertad]

@LynnSmith172480 You’re welcome!

[Allan Cibert @cibertad]

@martian434 You’re welcome!