Demand2Expand

Husband, father, co-creator of the Mindful Movement Physical Education course & creator of the Demand2Expand program for athletes and coaches. M.S.

[Demand2Expand @demand2expand]

#MindfulMovementPE #Demand2Expand #SelfAwareness #SelfImage #MentalHealth #PhysicalEducation #Mindfulness #MindfulMovement #WellnessTips #Breath

[Demand2Expand @demand2expand]

#MindfulMovementPE #Demand2Expand #SelfAwareness #SelfImage #MentalHealth #PhysicalEducation #Mindfulness #MindfulMovement #WellnessTips #Breath

[Demand2Expand @demand2expand]

#MindfulMovementPE #Demand2Expand #SelfAwareness #SelfImage #MentalHealth #PhysicalEducation #Mindfulness #MindfulMovement #WellnessTips #Breath

[Demand2Expand @demand2expand]

@CoachShen Great player

[Demand2Expand @demand2expand]

#MindfulMovementPE #SelfAwareness #SelfImage #MentalHealth #PhysicalEducation #Mindfulness #MindfulMovement #WellnessTips #Breath

[Demand2Expand @demand2expand]

https://t.co/nAsIijUnpt

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@izzarelli34 @PatProb2785 Crazy things happen Izzy !

[Demand2Expand @demand2expand]

Sometimes inspiration flows through you.

So today I peeled a cutie, set it down and am fortunate to have a friend like @PatProb2785 point out to me what I unknowingly created.

[Demand2Expand @demand2expand]

@garyvee #babynut

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#babynut

[Happier Meditation @MeditateHappier]

Meditation tip: No time? No problem. Work with what you have. You can be present any and everywhere. In line at the grocery store, sitting in traffic, in that 60 seconds before the microwave beeps at you. It all counts.

[Demand2Expand @demand2expand]

The best way to understand “extending the exhale” is to try cold water submersion or showers.

#MindfulMovementPE #PhysicalEducation #Mindfulness #MindfulMovement #Anxiety #AnxietyRelief #Education #Health #MentalHealth

[Wim Hof @Iceman_Hof]

Interesting insights in this article. Rather than “Take a deep breath” you might want to adopt the motto “Extend your exhale!”
https://t.co/bYlCuuF4iB

[Clay Harbor @clayharbs82]

When I signed w the Pats in 2016 the first thing I noticed about Tom Brady was how even after 16 years with the same team basically same offense, he was still in the front row of every meeting feverishly taking notes as if he was in algebra class the day before a test. #patriots

[Demand2Expand @demand2expand]

#MindfulMovementPE #MindfulPE #Demand2Expand
#SelfImage #SelfBelief #PsychoCybernetics #SelfAwareness #Visualization

[Demand2Expand @demand2expand]

@jjbirden Saw it last night. I kept my expectations down and am a level 7 sw nerd and enjoyed it.