The older I get, the more I realize how simple a good life really is. Wake up early. Work out. Eat real food, sleep well. Obsess over something that matters. Spend time with loved ones. Avoid drama. Be grateful. You’ll already be healthier and happier than 85% of people.
People think depression means your sad and crying all the time. Depression for me is being stuck in a dark zone where you feel empty and numb and nothing matters anymore.
I immediately go silent when something upsets me. It’s a coping mechanism I’ve developed over time. Instead of expressing my anger or frustration, I simply withdraw and try to process my emotions in private. I prefer handling my problems on my own.