denilson pasaribu

[denilson pasaribu @denilzonk]

glad i got red pill early in life

[denilson pasaribu @denilzonk]

@PistonsBrasil_ @mumimumti @FilHan_11

[denilson pasaribu @denilzonk]

@ferretallen antum terlalu fokus sama shai coo, lupa sama org ini @FilHan_11

[denilson pasaribu @denilzonk]

@malikzulfikaar @Balelegendspurs kelas bgt anj!

[denilson pasaribu @denilzonk]

DOUBLE PROGRESSION

fokusnya 2 variabel: reps & beban.
lu naikin reps dulu, baru naikin beban.

contoh target: 8–10reps
week 1: 50kg x 8 reps
week 2: 50kg x 9 reps
week 3: 50kg x 10 reps
week 4: 52.5kg x 8 reps

[denilson pasaribu @denilzonk]

SINGLE PROGRESSION

fokus cuma naikin satu variabel: beban.
contoh:
week 1: 50kg x 8 reps
week 2: 52.5kg x 8 reps
week 3: 55kg x 8 reps

biasanya dipake sama pemula dgn catatan form & tempo nya udh bener.

[denilson pasaribu @denilzonk]

@moresuspenddog harusnya gue foto td pas lu pake baju fuse WKWK

[denilson pasaribu @denilzonk]

@moresuspenddog lampu hijau ni sepertinya👀

[denilson pasaribu @denilzonk]

@mumimumti diajak nge gym alesan ujan ppq

[denilson pasaribu @denilzonk]

@aureliadearr @musahutabarattt eyyyy 🤔🤔🤔

[denilson pasaribu @denilzonk]

@jangansotoykek bntr lagi ada prodi supporteran jee, nanti kp nya di gor saburai sambil nyinte ciu

[denilson pasaribu @denilzonk]

@jangansotoykek anget2 eeq ayam

[denilson pasaribu @denilzonk]

@fadlyaf__ lebih mantep lagi kalo industri latian bolanya di sponsorin pwk WKWKWK