Denise Geroux

Personal trainer, triathlon & running coach, martial arts instructor, massage therapist, owner Shizendo Fitness, Team Survivor run/triathlon Coach

[Denise Geroux @denisegeroux]

Women at work! Fun winter indoor bootcamp today!#shizendofitness

[Denise Geroux @denisegeroux]

Check out Denise Geroux's fundraising page for Space Needle Foundation on https://t.co/yPMHX3o1TN https://t.co/ZLsHhW5Azr

[Denise Geroux @denisegeroux]

Steph & Betsy jumping jacks at the track #fourcornerdrill

[Denise Geroux @denisegeroux]

I ran 53:45 with @MapMyRun. #run #runningfastestmilesever! https://t.co/Z3btQ364f5

[Denise Geroux @denisegeroux]

TSNW & Shizendo Run Team rocking their race pace workout!

[Denise Geroux @denisegeroux]

Thanks to TSNW/Shizendo #run/walk team for a fun, flat and fast course at Gasworks Park!

[Denise Geroux @denisegeroux]

Pre-run boot camp

[Denise Geroux @denisegeroux]

Stuck in Pre-Contemplation?

[Denise Geroux @denisegeroux]

First day of walk/ run track practice!! We meet every Thursday, 6:30pm-8pm, Lower Woodland Track, Seattle.

[Denise Geroux @denisegeroux]

Thanks to all our gracious volunteers and our awesome lifeguard Audrey! #mocktriathlonrocked

[Denise Geroux @denisegeroux]

Awesome Mock Triathlon TSNW & SET athletes rocked it in record time! #mocktriathlonrocked

[Denise Geroux @denisegeroux]

Top Pot Donutated 2 dozen donuts proving triathletes will workout for food! #mocktriathlonrocked

[Denise Geroux @denisegeroux]

Great morning for a swim race on Martha Lake with Linda, Patricia, Beth, Irene, Joan, Mitchell and 50 or so other athletes - great effort!

[Denise Geroux @denisegeroux]

Fun ride ladies Gasworks to Golden Gardens and Ballard Locks! #quadsrule!

[Denise Geroux @denisegeroux]

Shizendo Endurance Team rides again, next the pancake kickoff party!#greatrideladies

[Denise Geroux @denisegeroux]

Mother's Day casual bike ride mint Julips on the handle bars...😃thanks Pam & June!!!

[Denise Geroux @denisegeroux]

Great ride - tough hill climbs, tougher ladies! #goingforgreat! #teamshizendo

[Denise Geroux @denisegeroux]

@christinadee206 [email protected]

[Denise Geroux @denisegeroux]

Great ride today hills and all!

[Denise Geroux @denisegeroux]

Congrats to Pam McGaffin a.k.a. "Pambo" - strong finish at Black Diamond Triathlon! #Proudcoach