@h3r3sy2840471@yukazcals omg i actually love sardines ngl, but i have to eat them solely by themselves. eating them with other things just doesn’t taste the same 😩
@Vinni3ngel@yukazcals i squeeze lemon into my water because it has a high dose of vitamin C (even for some people, 2 lemons a day is more than enough) and the citric acid in lemons prevents kidney stones. Also, antioxidants in it fights against Oxidative Stress - personally my primary reason
@yukazcals i looked that up too; apparently the key is to just stay hydrated because water flushes it out. it works for me, so i can confirm!
i also like to add a squeeze of lemon into my water bottle so it’s more beneficial
@neon_norrie@yukazcals i looked that up too! its considered safe to have between 25-38 of 95g tuna cans a week, Brands like SeaLord and John West being two of the best. having 4 a day would put you at 28 cans per 7 days