In May, we kicked off Fitness Fridays in collaboration with Core Fitness, underscoring our commitment to our team's health and well-being๐ซ.
Since then, every Friday at our Head Office's Canteen Space, our #AfricellFamily enjoys training sessions led by professional coaches ๐คฉ.
I have never understood why #NBAย teams play back to back games? Is it to test the strength and agility of players or what exactly? Itโs clear it has a huge toll on performance and physically exhausting.
LeBron is in year 20 & outplaying the rest of the Lakers team so NO EXCUSES for anyone else on this team to not be more competitive & HELP
LeBron 26pts, 13 rebounds & 5 assist
Everyone else just doing CARDIO