DERRICK

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Starlink @Starlink]

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[Eric @amerix]

3 steps for healing from anxiety and mental fatigue

• 10,000 STEPS walking daily.

• Eating your food after midday and before SUNSET.

• 7 -8 hours of SLEEP

STEPS. SUNSET. SLEEP.

Be intentional, disciplined and consistent, and you will become better.

#BetterTogether

[Eric @amerix]

SWEET POTATOES:

KSH 150 in Matisi, Webuye - Malaba Highway.

#FoodFriday

[Eric @amerix]

This is how I SMELT the RODS this Monday morning:

I woke up at 5: 45 AM.

BENEDICTION:

• Morning prayer, meditation and journaling.

• I reviewed last night's Webinar by listening to a summary of the recordings and writing down areas of significance.

BED:

• Organized my closet and bedroom.

• Spread the bed.

• Organized and tidied my desk.

BODY:

• Morning walk to the gym [3Km] and back [3Km] = 6.62 Km: 8,980 steps.

Warm Up:

• Kettlebell Swings, 16 Kg, 12 x 3

• Box jumps, 10 x 3

Resistance Workouts:

• Goblet Squats, 20Kg, 12 x 3

• Overhead Shoulder Press 10Kg, 6 x 4

• Bench Press Barbell 30Kg 10 x 2

• Farmers walk with Dumbbells 20Kg, 4 long walks to failure

Warm Down

• Regular Push-ups, 15 x 3

• Dead Hangs, 1 minute x 3

• Box Breathing 4 x 4 x 4 [3]

• 3 glasses of water [a pinch of salt in the 3rd glass].

#ManDay

[Eric @amerix]

Breaking this week's 48-hour AUTOPHAGY FAST:

• Chicken broth

• Avocado

• Gizzard

• Drumstick

OMAD daily, 48-hour fasting weekly.

The power to reclaim your health lies within you.

#FoodFriday

[Eric @amerix]

The life of a man is a hard life.

[thehotculture @thehotculture1]

@amerix Hey @amerix i will appreciate any buyer from your TL for my geese. Location Bungoma

[𝚂𝚎𝚜���� 𝙼𝚞𝚗𝚊𝚜𝚒𝚊 @mikalanje]

@amerix @KennedyKam52096 Mashed with beans. Greatness.

[Marama Foods @MaramaFoods]

Whenever you want to break your fast, use light meals, or pottage:

- Cabbage Juice https://t.co/8ExN7PRIdr

- Ginger Juice https://t.co/WZGm7YNPUa

-Tamarind Juice https://t.co/SVhiaBdZ6D

- Carrots Broth https://t.co/GIb3E6bQ4u

#FoodFriday

[Turkey 🦃 Farmer @ZeAfricana]

@amerix #Ukulimasioushamba Ready to be processed.🔪🧉

[father of Three @GabrielKiy95833]

@amerix I had two pairs of them, the first male turkey kicked and killed the other male, later it was killed by my dog. Now I have two windows and I'm hunting male one. Not gonna stop.

[Eric @amerix]

My poultry is excited to see me back in the village for Easter.

Little do they know what awaits them from tomorrow.

[Eric @amerix]

Things that destroy men:

• LUST

• GLUTTONY

• GREED

[Urvay @UvuyiMususi]

@amerix As a forex trader, I will assure you that if you control the three, especially the 3rd, you'll see the world in a different dimension.
Pure greatness

[ike @IkeVale007]

@amerix Every time you choose short-term pleasure, you’re making long-term life harder.

[OneMan. @Betheoneman]

@amerix GREED will make you a slave chasing paper until it owns your soul.

You betray your principles, neglect your family, and sell your peace for more zeros in the bank.

When death comes, all that money won’t buy you back the years you threw away being a hungry ghost.

[OneMan. @Betheoneman]

@amerix GLUTTONY is for weaklings who can’t control their belly.

You stuff your face with junk, get fat, lazy, and diabetic while your body turns to shit.

No discipline, no strength, no respect—even from yourself.

A man who can’t say no to food can’t say no to anything in life.

[OneMan. @Betheoneman]

@amerix LUST will turn you into a brainless simp chasing every skirt like a dog in heat

You’ll waste your seed, your money, your time, and your future on cheap thrills and easy women who drain your essence.

One day you wake up broke, weak, and wondering why no real woman respects you

[Eric @amerix]

When these wantam people allege that tutam parrots have paid me, yet I am struggling to keep my businesses afloat because of debts, I get disappointed.

A lot of people have no morals or conscience, so they think I am like them.

My values and principles are so expensive. Nobody can afford me.

I would be a billionaire by now if I were someone who could compromise my values for money.

2024 was the opportune time for me to cash out, but I am here.

Amerix will be the last person on Earth to be influenced by politicians through money.

I think most of you don't know me, that's why.