3 steps for healing from anxiety and mental fatigue
• 10,000 STEPS walking daily.
• Eating your food after midday and before SUNSET.
• 7 -8 hours of SLEEP
STEPS. SUNSET. SLEEP.
Be intentional, disciplined and consistent, and you will become better.
#BetterTogether
This is how I SMELT the RODS this Monday morning:
I woke up at 5: 45 AM.
BENEDICTION:
• Morning prayer, meditation and journaling.
• I reviewed last night's Webinar by listening to a summary of the recordings and writing down areas of significance.
BED:
• Organized my closet and bedroom.
• Spread the bed.
• Organized and tidied my desk.
BODY:
• Morning walk to the gym [3Km] and back [3Km] = 6.62 Km: 8,980 steps.
Warm Up:
• Kettlebell Swings, 16 Kg, 12 x 3
• Box jumps, 10 x 3
Resistance Workouts:
• Goblet Squats, 20Kg, 12 x 3
• Overhead Shoulder Press 10Kg, 6 x 4
• Bench Press Barbell 30Kg 10 x 2
• Farmers walk with Dumbbells 20Kg, 4 long walks to failure
Warm Down
• Regular Push-ups, 15 x 3
• Dead Hangs, 1 minute x 3
• Box Breathing 4 x 4 x 4 [3]
• 3 glasses of water [a pinch of salt in the 3rd glass].
#ManDay
Breaking this week's 48-hour AUTOPHAGY FAST:
• Chicken broth
• Avocado
• Gizzard
• Drumstick
OMAD daily, 48-hour fasting weekly.
The power to reclaim your health lies within you.
#FoodFriday
Whenever you want to break your fast, use light meals, or pottage:
- Cabbage Juice https://t.co/8ExN7PRIdr
- Ginger Juice https://t.co/WZGm7YNPUa
-Tamarind Juice https://t.co/SVhiaBdZ6D
- Carrots Broth https://t.co/GIb3E6bQ4u
#FoodFriday
@amerix I had two pairs of them, the first male turkey kicked and killed the other male, later it was killed by my dog. Now I have two windows and I'm hunting male one. Not gonna stop.
@amerix As a forex trader, I will assure you that if you control the three, especially the 3rd, you'll see the world in a different dimension.
Pure greatness
@amerix GREED will make you a slave chasing paper until it owns your soul.
You betray your principles, neglect your family, and sell your peace for more zeros in the bank.
When death comes, all that money won’t buy you back the years you threw away being a hungry ghost.
@amerix GLUTTONY is for weaklings who can’t control their belly.
You stuff your face with junk, get fat, lazy, and diabetic while your body turns to shit.
No discipline, no strength, no respect—even from yourself.
A man who can’t say no to food can’t say no to anything in life.
@amerix LUST will turn you into a brainless simp chasing every skirt like a dog in heat
You’ll waste your seed, your money, your time, and your future on cheap thrills and easy women who drain your essence.
One day you wake up broke, weak, and wondering why no real woman respects you
When these wantam people allege that tutam parrots have paid me, yet I am struggling to keep my businesses afloat because of debts, I get disappointed.
A lot of people have no morals or conscience, so they think I am like them.
My values and principles are so expensive. Nobody can afford me.
I would be a billionaire by now if I were someone who could compromise my values for money.
2024 was the opportune time for me to cash out, but I am here.
Amerix will be the last person on Earth to be influenced by politicians through money.
I think most of you don't know me, that's why.