Masturbating daily is the worst habit a young man can have. 3 seconds of pleasure in exchange for the day of low energy, brain fog, zero motivation and a nervous system running on empty. People treat it like it is harmless but your nervous system is not an unlimited resource. You drain it repeatedly and it shows up everywhere — in your mood, your drive, your confidence, your ability to focus. You are essentially borrowing from tomorrow to feel nothing much today. The interest rate on that loan is way too high.