Derik Mills

founder/co-CEO
Our Why: To connect people through self-care so that, together, we can heal ourselves and our planet.

[Derik Mills @derikmills]

Introducing the Glo Podcast. @YogaGlo https://t.co/9MKVU7npuI

[Derik Mills @derikmills]

In support of the Black Lives Matter movement, I posted my personal statement and Glo's statement for change on our blog. Link below.

https://t.co/TlB8YfTQMk

[Derik Mills @derikmills]

I am sad, angry, and deeply frustrated with America’s racism and systemic social injustices. Through my extraordinary privilege, I have benefitted from these very systems of oppression and inequity.

George Floyd’s… https://t.co/0swd6TbMfQ

[Derik Mills @derikmills]

via @YogaGlo

There is a balance to all things. Manifestation is not just about what you are trying to draw in, it’s also related to the energy you’re putting out.

[Derik Mills @derikmills]

Even through hard times, self-love is a choice that must be made every day. Loving yourself doesn’t mean that doubt will never surface, but it does mean knowing that the light and warmth within you will always keep you from getting stuck in the dark.

via @YogaGlo

[Derik Mills @derikmills]

via @YogaGlo | Every moment holds the potential for incredible alchemy if we allow it. Even, and perhaps especially, during times that are trying. We created this playlist to help you harness the power of this collective time out to get clear on what you truly want.

[Derik Mills @derikmills]

Even now, at a distance, we see kindness flowing between loved ones and strangers.

As we’re each doing our part to sew the seeds of kindness in the world, we need to show it to ourselves as well.

via @YogaGlo

[Derik Mills @derikmills]

via @yogaglo
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While it’s important to look back to see how far you’ve come, don’t spend all your energy on what you wish you had done. Focus on building new practices that bring happiness and fulfillment, one day at a time.

[Derik Mills @derikmills]

via @YogaGlo

Just like nature in its astounding intelligence, once we find a growth pattern that fits, continued growth becomes increasingly effortless. Achievement becomes easier as we gain experience reaching our goals and setting habits that serve our highest good.

[Derik Mills @derikmills]

Via @glo

We created a special Glo Beyond the Mat playlist to support you when you’re caught between doing something and simply being; to create just enough stillness to relax you and just enough stimulation to keep you engaged.

[Derik Mills @derikmills]

via @YogaGlo | The world may be undergoing seismic shifts, but the ground beneath our mats remains solid and steady. Thank you for turning to us during this time of so much change. Remember that even when you practice on your own, you’re not alone. We’re right there with you.

[Derik Mills @derikmills]

via @yogaglo

Care for each other. Make kindness the goal. With all that’s happening in the world, nothing matters more than love. 📸: @ryanmillsart

[Derik Mills @derikmills]

Via @YogaGlo

From the expertise of our supportive teachers to classes that have your back, front, and all your sides, Glo is here to help you take on your day with strength and positivity, even from home. We’re all in this together and we’ve got you.

[Derik Mills @derikmills]

We want to support you and hope we can provide some comfort in the face of uncertainty.We are offering nine free classes for you to use and share with your loved ones. Together, let’s aim to stay present with our practice, and infuse a little extra care into all we do. @YogaGlo

[Derik Mills @derikmills]

Though we have a lot that we’re proud of here at Glo, one thing we’re absolutely sure we’ve done right is our team of incredible teachers. via @glo

[Derik Mills @derikmills]

While our online connections brighten our lives in so many ways, it’s important to look up from our devices and create bonds face to face. Register for @davidhwagner’s Don’t Go It Alone Fireside Chat to remember the importance of having a supportive community around you. @yogaglo

[Derik Mills @derikmills]

Through your good days and your bad days, love yourself exactly how you deserve to be loved—unconditionally. Allow Felicia Tomasko’s Self-Judgement to Self-Compassion class to help you face whatever comes your way with love. via @yogaglo

[Derik Mills @derikmills]

via @YogaGlo

Every day, you share stories about the small, daily wins that become life-changing transformations. You are the heart of Glo and we are forever grateful for you.

[Derik Mills @derikmills]

Whether we’re dealing with a tweaky wrist or a broken heart, lower back issues or anxiety, it’s important to know that we’re not alone and we can all learn from each other. In fact, Glo has a support team just for this. via @yogaglo

[Derik Mills @derikmills]

via @yogaglo

If learning how to meditate is an exciting prospect, we’re here to help you build your practice. @YogaGlo Meditation 101 program with @davidhwagner provides guidance to remove the guesswork. All you have to do is sit down, close your eyes, and press play.