Amelia DeRosa 2022

Long Island Pride Fastpitch #6|Miller Place High School|Pitcher/3rd Basemen|Newsdays Top 100 Softball Players 2020|All-County 3rd Basemen

[Jaeger Sports @jaegersports]

“The idea is that flowing water never goes stale, so just keep on flowing.”

― Bruce Lee

@troskybaseball

[Jaeger Sports @jaegersports]

Single most important principle of our "Throwing Program"?

Listen To Your Arm.

Only YOUR ARM knows on a given day:
1) How Much time to throw for
2) How Much distance it needs
3) How Much Intent to throw with

YOUR arm is attached to YOUR shoulder for a reason.

#Freedom #Growth

[Amelia DeRosa 2022 @DerosaAmelia]

Here are some of my highlights from the East Coast Softball Showcase. I hit 2 home runs and pitched a tough game against the PA Chaos. Props to @Graceyn3 for a really great game.@LiPrideSoftball @VilleSoftball @KUBearsSoftball @WingateSoftball @LRSoftball

[Amelia DeRosa 2022 @DerosaAmelia]

@GigundaHead @WingateSoftball @LongIslandPride @StriveSoftball @VilleSoftball @LRSoftball He’s alright

[Amelia DeRosa 2022 @DerosaAmelia]

Got lucky and found a field with lights by my house so I got some extra work in.@WingateSoftball @LongIslandPride @StriveSoftball @VilleSoftball @KU_Softball #underthelights @GigundaHead @LRSoftball

[Amelia DeRosa 2022 @DerosaAmelia]

Doing my best to keep my long toss workout over 180ft #feedit @jaegersports @StriveSoftball @LongIslandPride @Pace_Softball @LRSoftball @WingateSoftball @VilleSoftball

[Amelia DeRosa 2022 @DerosaAmelia]

Ran out of daylight today, can't let the dark keep you from getting better.(don’t worry it’s not a school night).@KU_Softball @VilleSoftball @LRSoftball @USFSoftball @HollarShena @CortlandSB

[Amelia DeRosa 2022 @DerosaAmelia]

Day off from school, had some fun hitting some bombs! #hitemwheretheyaint @E_Strov @LongIslandPride @StriveSoftball @GigundaHead

[Amelia DeRosa 2022 @DerosaAmelia]

@GigundaHead @dulcinea21 You accidentally put daughter instead of child.

[Amelia DeRosa 2022 @DerosaAmelia]

#ThrowbackThursday to when I used to drag the fields sometimes.

[Amelia DeRosa 2022 @DerosaAmelia]

@StriveSoftball No Mr.McKean, thank you!! In a time where female athletes are often treated like second class athletes you shine a light on every softball player that crosses your path and we are forever grateful. Also I’ll send you cupcakes anytime!

[Amelia DeRosa 2022 @DerosaAmelia]

@StriveSoftball I love Queen, The Office, baking, and video games.

[Amelia DeRosa 2022 @DerosaAmelia]

Happy September 1st! Good luck to all the 2022s, getting ready for Fall tournaments.@StriveSoftball @LongIslandPride @joan_jjoyce @FAUSoftball @Pace_Softball @E_Strov @coachHerbm @JessHirschbuhl

[Amelia DeRosa 2022 @DerosaAmelia]

Today was a perfect day to get better 💪🏻🔥@SweatorDie @StriveSoftball #gettingbetterishard

[The Hitting Vault @TheHittingVault]

What does yes, yes, no approach look like? Just like this👇🏼 Donaldson is a great example of what it looks like to be expecting every pitch to be YOUR pitch.

[Amelia DeRosa 2022 @DerosaAmelia]

Here are some of my highlights from Pennsbury this weekend. 🥎🔥@LongIslandPride @GShari18 @coachHerbm @FloSoftball

[Amelia DeRosa 2022 @DerosaAmelia]

Love doing a little bp in the hotel.@E_Strov @StriveSoftball @FloSoftball @LongIslandPride

[Amelia DeRosa 2022 @DerosaAmelia]

Here are my highlights from this weekend at the New England’s Finest Showcase. Pretty happy with my pitching, won 2 games, only let 2 runs go by and was very effective by throwing only 148 pitches in 13 innings.@StriveSoftball @FloSoftball @GShari18 @ElliottSaysWhat @joan_jjoyce

[Amelia DeRosa 2022 @DerosaAmelia]

I’m so grateful to have played with all of these girls and to play for these coaches as well. I’m going to miss playing with the seniors when they go to college. @coachHerbm @LongIslandPride #prideball