Derrick Mwangi

Certified Zumba Instructor (Zin).

Strong Nation Instructor.

Personal Trainer .

sports enthusiast .

[Derrick Mwangi @derrickthecoach]

Let's say this lady here wanted to have a feel of a real G and so she got it.
100 kg of street weight much respek @joy
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#galslift #strongwomen #stronggals #lift #thursdayvibes @ Nairobi https://t.co/kzhHRMgcjb

[Derrick Mwangi @derrickthecoach]

Weekend vibe @ Chaka Ranch,Nyeri https://t.co/pZ7xvCS3ph

[Derrick Mwangi @derrickthecoach]

Success is walking from failure to failure with no loss of enthusiasm.
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#tuesday #vibe @ Nairobi https://t.co/10jyyJRe5z

[Derrick Mwangi @derrickthecoach]

Thursday vibe
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#chillvibes #thursdayvibes #happypeople @ Nairobi https://t.co/3TTpOv2vV3

[Derrick Mwangi @derrickthecoach]

Father & Son wotkout.
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#Wednesday #wednesdaymotivation #input #getitdone #personaltraining #personaltrainer #family #bonding @ Chaka Road Nairobi https://t.co/UqheKj6iMS

[Derrick Mwangi @derrickthecoach]

Week 3 Max....
---personal training life--
Deadlift affair
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#deadlift #boyswholift #mondaymotivation @ Nairobi https://t.co/v14s4MAmV5

[Derrick Mwangi @derrickthecoach]

When it comes to choosing between weight lifting or cardio workouts, I always choose cardio.

Cause it helps me in the 'long run'.😂😂😂
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#thursdayvibes
#backparty
#trainfromhome #gains
#progress
#putinthework @… https://t.co/UU6Y9pdXjV

[Derrick Mwangi @derrickthecoach]

Who is Flexible than me 😂😂😂😂😂
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#flexwednesday #Wednesday @ Nairobi https://t.co/z5CuDyoll7

[Derrick Mwangi @derrickthecoach]

Weekend vibe!!!!
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#legday#weekend#nolimits#noexcuses #workoutwithme #workinprogress #personaltrainer #nooffdays #goodvibes #goals #homeworkout @ Nairobi https://t.co/jeGHEn8Bp4

[Derrick Mwangi @derrickthecoach]

Ddlft affair....
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#theboys #boyswholift #back #backparty @ Nairobi https://t.co/ZZRGgGX14v

[Derrick Mwangi @derrickthecoach]

All our dreams can come true if we have the courage to pursue them.
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#Wednesday #motivation #goals #justdoit #fitness #personaltraining @ Nairobi https://t.co/8Vgs5F8h18

[Derrick Mwangi @derrickthecoach]

Monday's are for ? .......
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#legday
#mondaysareforlegs @ Nairobi https://t.co/SbjtYdzZZ1

[Derrick Mwangi @derrickthecoach]

If you can conquer that endless set of Deadlift, what can't you do?🤣🤣
#deadlift #workout @ Nairobi https://t.co/tjlqIMDy8F

[Derrick Mwangi @derrickthecoach]

Whether you think you can, or you think you can’t, you’re right.
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#input #mondaymotivation @ Nairobi https://t.co/2AMexc4qu7

[Nursing Council of Kenya @NCKenya]

@MOH_Kenya @MombasaCountyKe @HassanAliJoho @WHOKenya 5th session of Zumba for healthcare workers session in @MombasaCountyKe

#COVID19 has presented a challenge to our Nursing & Midwifery profession.
✅ Stigma
✅ Isolation
✅ Stress
✅ Long working hours
✅ Strain Physical & Mental

@MOH_Kenya @WHOKenya @nnakenya @ICNurses

[Nursing Council of Kenya @NCKenya]

“Today want to appreciate with Nurses at the #COVID19 Isolation Unit with #ZumbaFitness sessions “

@ZumbaEdu Zumba Instructor @MombasaCountyKe

#Zumba4Nurses
@DOHMombasa @MOH_Kenya @MOHmentalhealth @EdnaTallam @DrENdirangu @nnakenya @ICNurses @Kenyamidwives @world_midwives

[Nursing Council of Kenya @NCKenya]

.@NCKenya will today host the 5th Zumba for Nurses session at the Technical University of @MombasaCountyKe

#Zumba4Nurses aims to ease stress experienced by the frontline healthcare workers, esp nurses & midwives during #COVIDー19.

https://t.co/FOH26WqnDE

#KomeshaCorona

[Ministry of Health @MOH_Kenya]

Joan Atieno & Mohammed Lwambi Nurses at Technical University of @MombasaCountyKe #COVIDー19 isolation unit warming up for the 5th edition of Zumba For Healthworkers organised by @NCKenya to relieve stress experienced by frontline workers

@HassanAliJoho @WHOKenya
#Zumba4Nurses

[Nursing Council of Kenya @NCKenya]

Warm up

Judy Mutungi leads Zumba Instructors in @MombasaCountyKe will be taking frontline workers through today’s #Zumba4Nurses at TUM’s University one of @MOH_Kenya #COVID19 isolation units

#KomeshaCorona
@HassanAliJoho @WHOKenya @nnakenya @ICNurses @DOHMombasa @EdnaTallam

[Derrick Mwangi @derrickthecoach]

Things work out best for those who make the best of how things work out.
#family #Personaltraining