Fruits That Heal From The Inside Out:
- Blueberries - Sharpens memory and fights aging
- Pomegranate - Reduces inflammation and protects the heart
- Papaya - Heals the gut and aids digestion
- Pineapple - Reduces swelling and speeds recovery
- Mango - Boosts immunity and clears skin
- Avocado - Feeds the brain and balances hormones
- Watermelon - Hydrates deeply and flushes the kidneys
- Lemon - Alkalizes the body and detoxifies the liver
- Banana - Regulates mood and replenishes energy
- Kiwi - Packed with vitamin C and aids sleep
- Guava - Strengthens immunity and improves digestion
- Strawberry - Fights inflammation and brightens skin
- Grape - Protects the heart and feeds good gut bacteria
- Cherry - Reduces muscle soreness and improves sleep
- Fig - Regulates digestion and strengthens bones
- Apricot - Protects eyesight and supports skin health
- Coconut - Kills harmful bacteria and fuels the brain
- Dates - Replenishes iron and sustains energy naturally
- Mulberry - Lowers blood sugar and supports liver health
- Passion Fruit - Calms the nervous system and aids sleep
- Soursop - Powerful antioxidant and immune booster
- Dragon Fruit - Feeds gut bacteria and reduces bad cholesterol
- Jackfruit - High in protein and supports muscle recovery
- Gooseberry - One of the richest sources of vitamin C on earth
Yesterday I wrote down a list of my disappointments this year. Then talked each one through with God. Asked that the spirit either redeem it, or let me process it and move on without bitterness.
I recommend this practice.
FOREVERRRRRRRR praying that i get my fairytale ending.. the dream career. the financial freedom. the friends. the family. the peace. the love... just everything that i truly and genuinely deserve
Luxuries we forget that are luxuries:
1. Your mom still around
2. Hot water
3. Feeling healthy
4. Peace of mind
5. amazing friends/partner
6. Good food
7. Bills paid
8. Reliable transportation
Look at your wardrobe. Your routines. Your meals. Your home. Ask yourself if they reflect the person you want to be? If not, start editing. The life you desire won’t arrive in a space you haven’t prepared for it.
I've been married 5 years. Still married because we treat these like law:
• Bed is for sleep and sex only
• No phones in bedroom
• Kids asleep? We talk. 5 mins or 3 hours. Doesn't matter. We talk
• Pray together before sleep
• We eat every meal together
• No screens when eating
• And we never, and I mean NEVER criticize each other in public
Your marriage is your son's blueprint, and your daughter's standard.
If you a woman between ages 27-35. And you’re very whimsical, bubbly, and happy basically not miserable be careful of the women you hang around that’s the age women start to become unhappy and miserable. Keep your bubbly happy energy surrounded by women that have the same energy