thyme

weekly ai news for creatives // designer // digital nomad // lead ambassador @MidnightNtwrk // partner @OKX

[thyme @design_thyme]

Officially entered my 30s

Here are 30 lessons I learned in 30 years

1 Finding yourself means dating yourself. Learn what you like through trial and error.

2 Stay active, it is the #1 prevention for long term heealth issues.

3 Do not try to please everyone. Not everyone is going to like you, and a lot of people will be jealous of you.

4 Protect your peace. If you don’t like something, you can say no, you can walk away, and you will feel so much better after.

5 Sharing really is caring. That new food spot that is delicous? The new makeup brand you discovered? Tell your friends, invite everyone, life is better with friends in it.

6 Tell your family you love them. Life will pass you by quickly. Spend time with your parents and the people you love before you don’t have the chance anymore (I am speaking from personal experience)

7 You can lead a horse to water, but you can’t make them drink. You can spend all your energy trying to help or fix someone and show them the answer, but at the end of the day, they need to do the work themselves.

8 You’re allowed to make mistakes. You won’t get everything right and that’s okay, you will learn a lot this way. Give yourself grace.

9 Travel. As far and often as possible. You will learn more about yourself and the world around you this way.

10 Never make big decisions on an empty stomach. You will be much more patient if you are full.

11 Don’t assume the worst in people, but don’t assume the best. People will disappoint you, and that’s okay.

12 Do not change for people. Being yourself should be your top priority. You may feel left out and that’s okay, find the people who include you for who you are today.

13 Do not follow all the trends. It’s overrated and expensive. Learn what makes you happy outside of what society says.

14 When dating, find the person who believes in you. The one who includes you without a second thought. You will be much happier this way.

15 Wear sunscreen. The sun really does cause damage, and there is nothing wrong with protecting your skin for your future self.

16 Don’t forget to relax. Have a self care day. Book that massage. Do your nails. Keep up with your hair. If you feel good your work will reflect that.

17 Drink the water. Hydration is non-negotiable.

18 Figure out your boundaries sooner than later. You teach people how to treat you by what you tolerate.

19 Build in public. You won’t know the opportunites that are available if you don’t share what you do.

20 Stop hoping people will read your mind. Ask for what you need clearly, and accept their answer for what it is.

21 Actions speak louder than words. Pay attention to people’s habbits, you will learn a lot.

22 Listen to your gut. If a situation, a job, or a person feels "off" just trust yourself, most situations you will be right.

23 You are the average of the five people you spend the most time with. If your inner circle isn't motivating you, cheering for you, or inspiring you then change it.

24 Your environment really does shape you. If you want to changing your habits, change your environment for success.

25 Nobody is paying attention to you. Everyone is completely consumed with their own lives, and insecurities. Take the pressure off yourself, no one is watching that closely.

26 If they wanted to they would. Prioritize people that put in effort to maintain friendships and relationships, you don’t need to do all the work.

27 Consistency beats intensity. Doing something small for 10 minutes every day will get you much further than doing something 5 hours once a month.

28 Stop waiting for people to validate your choices. You don't need a committee meeting or approval from your friends and family to make a decision about your own life.

29 Don’t forget to cry. Holding it all in doesn't make you strong, it just makes you heavy.

30 The best is yet to come.

[thyme @design_thyme]

@enjojoyy You don’t have to give birth in that country, just fertilize and then you have 9 months tbh

[thyme @design_thyme]

@Cryptofly777 @Jennycitalinda Happpppppy Birthdayyyyy 🩵

(We’re both Gemini’s hehe)

[thyme @design_thyme]

@TrungTPhan Wow that’s the whole reason?

[thyme @design_thyme]

@sonichNik I agree just make the functional above all else

[thyme @design_thyme]

@dariusdan No touchy!

[thyme @design_thyme]

@notagamblr Thanks Gamblr :)

[thyme @design_thyme]

Officially entered my 30s

Here are 30 lessons I learned in 30 years

1 Finding yourself means dating yourself. Learn what you like through trial and error.

2 Stay active, it is the #1 prevention for long term heealth issues.

3 Do not try to please everyone. Not everyone is going to like you, and a lot of people will be jealous of you.

4 Protect your peace. If you don’t like something, you can say no, you can walk away, and you will feel so much better after.

5 Sharing really is caring. That new food spot that is delicous? The new makeup brand you discovered? Tell your friends, invite everyone, life is better with friends in it.

6 Tell your family you love them. Life will pass you by quickly. Spend time with your parents and the people you love before you don’t have the chance anymore (I am speaking from personal experience)

7 You can lead a horse to water, but you can’t make them drink. You can spend all your energy trying to help or fix someone and show them the answer, but at the end of the day, they need to do the work themselves.

8 You’re allowed to make mistakes. You won’t get everything right and that’s okay, you will learn a lot this way. Give yourself grace.

9 Travel. As far and often as possible. You will learn more about yourself and the world around you this way.

10 Never make big decisions on an empty stomach. You will be much more patient if you are full.

11 Don’t assume the worst in people, but don’t assume the best. People will disappoint you, and that’s okay.

12 Do not change for people. Being yourself should be your top priority. You may feel left out and that’s okay, find the people who include you for who you are today.

13 Do not follow all the trends. It’s overrated and expensive. Learn what makes you happy outside of what society says.

14 When dating, find the person who believes in you. The one who includes you without a second thought. You will be much happier this way.

15 Wear sunscreen. The sun really does cause damage, and there is nothing wrong with protecting your skin for your future self.

16 Don’t forget to relax. Have a self care day. Book that massage. Do your nails. Keep up with your hair. If you feel good your work will reflect that.

17 Drink the water. Hydration is non-negotiable.

18 Figure out your boundaries sooner than later. You teach people how to treat you by what you tolerate.

19 Build in public. You won’t know the opportunites that are available if you don’t share what you do.

20 Stop hoping people will read your mind. Ask for what you need clearly, and accept their answer for what it is.

21 Actions speak louder than words. Pay attention to people’s habbits, you will learn a lot.

22 Listen to your gut. If a situation, a job, or a person feels "off" just trust yourself, most situations you will be right.

23 You are the average of the five people you spend the most time with. If your inner circle isn't motivating you, cheering for you, or inspiring you then change it.

24 Your environment really does shape you. If you want to changing your habits, change your environment for success.

25 Nobody is paying attention to you. Everyone is completely consumed with their own lives, and insecurities. Take the pressure off yourself, no one is watching that closely.

26 If they wanted to they would. Prioritize people that put in effort to maintain friendships and relationships, you don’t need to do all the work.

27 Consistency beats intensity. Doing something small for 10 minutes every day will get you much further than doing something 5 hours once a month.

28 Stop waiting for people to validate your choices. You don't need a committee meeting or approval from your friends and family to make a decision about your own life.

29 Don’t forget to cry. Holding it all in doesn't make you strong, it just makes you heavy.

30 The best is yet to come.

[thyme @design_thyme]

@designwithsera Cheers babes 🫶

[thyme @design_thyme]

@hyperstrike Thank yewwww

[thyme @design_thyme]

@matchayuma Tanks Oatmilk!

[thyme @design_thyme]

@Drewfromweb3 Appreciate ya Drew!

[thyme @design_thyme]

@STRONGG I’ll take it haha

[thyme @design_thyme]

@dxmeta Aw thank you

[thyme @design_thyme]

@FoamSol Hehe thank you!

[thyme @design_thyme]

@defidarling Ty bb 🩵

[thyme @design_thyme]

@averycode Congrats on the app launches!

[thyme @design_thyme]

@krugermacro Privacy is being built, I would look into @MidnightNtwrk

[thyme @design_thyme]

@Jennycitalinda Thank you Tia 🩵

[thyme @design_thyme]

@maeveknows Glad you took the thyme to read them!

[thyme @design_thyme]

@chloe__sol Thank u queen 🙏

[thyme @design_thyme]

Studies of daily sunscreen users show they generally maintain adequate vitamin D levels. Short exposures (5–15 minutes on face/arms a few times a week) are often enough for vitamin D, even with sunscreen.

There is also no data to support a consistent link between sunscreen use and deficiency. It is also something that comes from diet/ supplements and it's not only reliant on sun exposure.

The morning light benefits or circadian rhythm ur speaking of come primarily from visible light (especially blue wavelengths) detected by eyes, not just UV. Sunscreen on skin won't meaningly interfere.