Finally found a way how I can still scale my business without the constant social media presence.
I hated it.
I'm rather the one who works in the background and letting the system working for me.
THAT was the biggest relief I've experienced for years!
@misfitwriter_ for this you don't even a social media presence, because this very kind of business is closely tied to the law - I'll still do my fitness coaching but also in a different way.
I train fasted on purpose.
The window is between lunch and dinner. By the time I finish, I'm hungry. The kind that doesn't argue.
If you eat before training, the body already has fuel and doesn't ask for more. No hunger signal, no appetite after.
Train empty and the meal after is the best one of the day. Nothing manufactured about it.
I've done this for 9 months without supplements. One rule the whole time: finish the session before the first big meal of the day.
The hunger is the signal the program is working.
The Devil's Circle: burn 400 calories, eat 600 back. Then blame yourself.
I ran for a period. After every session I got ravenously hungry and my gut was wrecked.