rules ❀
⋮ 68hr fast weekly (friday 20:00 - monday 16:00)
⋮ follow meal plan on weekdays ~ 15:40 protein bar, 18:00 greek yogurt, 21:00 optional snack
⋮ 600cal weekday limit
⋮ 7000 steps daily
⋮ weigh in every monday before breaking fast
my friend is going to pick me up from school so we can hang out & go to dairy queen what is something low cal i can get there.... i can plan for it to be an omad + the protein bar (160, not a new one sorry it's my lowest cal one) i think
today's protein bar: think! girl scouts coconut caramel (samoa)! very coconutty very good, think's girl scouts cookie bars are the bomb. i didn't taste much caramel, but idc this tasted very much like a samoa